First of all, the principle of fat-reducing meals: a small amount. If you eat a lot at every meal, a fat-reducing meal will not reduce fat.

Secondly, the collocation of fat-reducing meals: protein (all kinds of meat, chicken breast, beef, pork and fish)+vitamins (green vegetables)+carbohydrates (sweet potatoes, potatoes, rice and coarse grains).

Because the amount of everything is small, these are not expensive. And we eat it ourselves, and it doesn't need to be too delicate. Eat these at every meal.