/kloc-on the evening of February 0/4 14, we once again came to Luofu Mountain, which is known as the first mountain in Lingnan, and stayed in General Building No.6 in the scenic spot. The environment here is quiet and easy to calm down, which is very suitable for the atmosphere of Tai Chi dance. "Harmony between Heaven and Man" follows the laws of nature, which is also a great achievement of Taiji Dao. Enter the natural environment to feel its changes and "communicate" with nature. While exercising your bones and muscles, cultivate your sentiment and communicate with nature, so as to achieve the purpose of strengthening your body.
On the first morning after getting up, I was shivering with cold, but under the guidance of soft music and teacher Shen, we practiced static pile, returning pile, winding pile and lifting pile respectively. After a lot of practice, his hands warmed up immediately, and then Mr. Du gave a detailed explanation and correction. Every key point is very detailed. From the inside of the foot, it is useless to pull the top strength, lead the head, sink the tail, lead the crotch back, slip the hips and loosen the waist, which is really watertight. Let me find the sense of qi in my body and realize the integration of force and qi. Although Gong Zhuang feels that practicing is boring, it is the most important and basic part of learning Tai Chi. Gong Zhuang doesn't go out for three years, and it is a compulsory course, which shows the importance of Gong Zhuang.
This time, I will continue to study the second half of the empty mountain spirit rain. The shuttle of the jade girl, hip-turning and sleeve-dancing are all new contents. Although the weather is cold, because most of them are forced actions, the amount of sweating is so large. After we finished practicing, our clothes were basically soaked and our faces were red.
Every meal is delicious cooked by the boss himself, and everyone's appetite is greatly increased. Usually the boss doesn't provide meals to the outside world, but I think how happy we are. Haijiao also shared it with us. After practicing Tai Chi, friends around her said that she was thin and happy like a little girl. As long as you pay on the road of Tai Chi, I believe your body will give you the best return.
In the afternoon, Teacher Du shared with us the four systems of Tai Ji Chuan: good health, smooth breath, quiet mind and lively spirit. It is related to the Yin and Yang, Five Elements and Taiji Dance of Taoism, and explains the corresponding relationship among the five elements, five internal organs, five seasons, five qi, five aspirations, five directions and five methods. Everything is born on the basis of Yin and Yang. Taiji is a way of movement of China's Yin and Yang and the Five Elements. Tai Ji Chuan is a set of philosophical boxing, which covers all philosophical thoughts and is the oldest, most primitive and most perfect set of philosophical thought system. Dancing Tai Chi is a way of keeping in good health based on inheriting and carrying forward the traditional and ancient Tai Chi system in China, and combining body and mind according to the physical and mental state of modern people and the present environment.
In the evening, Mr. Li explained in detail the practice of the five laws and silent singing, explaining that the palace, the business, the horn, the sign and the feather correspond to 1, 2, 3, 5, 6, the relationship between hissing, blowing and laughing, and the breathing posture should be: smile with your eyes straight up, smell flowers in your mouth and nose at the same time, and never breathe in your shoulders and chest. Finally, practice the melody and beat repeatedly through several easy-to-learn songs. The pronunciation of each word seems simple, but the actual pronunciation is difficult to be accurate. It is to experience the success of others again and again.
The next morning, we braved the cold wind to climb the lion peak for morning exercise, which was in line with the natural law of "working at sunrise and returning at sunset". From winding wire piles to floating hands to lifting piles, we feel the force of headwind with our hands. Everyone was absorbed and excited, and kept flowing in the morning fog. Teacher Du said that if you want to get extraordinary functions, you must practice for three or nine days in winter and three days in summer. We are enjoying the natural beauty of nature, and the smell of water rises faintly. Stamp your feet and you can hear the echo in the air.
After a short break from morning exercises, we continued to learn the new movements of empty mountains and rain. After learning, we practice in groups and then show them one by one in turn. Everyone tries to practice every set of movements. As the saying goes, "Kung Fu is not taught, but practiced, and punches are naturally ten thousand times better." During the group presentation, Mr. Du corrected each movement in time to make it reach the "Trinity" standard. Never change its Sect, scattered, quiet and heavy. Every movement is so coherent and natural. I like tai chi. It can not only give me a good body, but also cultivate my sentiment, make me open-minded and improve my calmness. Every time I finish practicing Tai Chi, I feel relaxed, full of energy and not tired. With the help of my tutor, I really benefited a lot. We walked, talked and laughed happily against the morning glow. Luofu Mountain in winter is so beautiful.
The next night, I learned how to keep in good health by sitting on the platform, and Chapter 42 of the Tao Te Ching: The Tao gives birth to one, two, three and everything. Everything is negative and positive, and I rashly think it is peace. What people hate is loneliness, widowhood and ignorance, and the princes thought it was said. Therefore, things are either profitable or profitable. I also teach what others teach. I will regard him as the godfather. Teacher Du shared her understanding of the original text. Tao is unique. The Tao itself contains yin and yang, which intersect to form a balanced state, in which everything is produced. Everything is yin and yang, and yin and yang interact to form a new harmonious body. What people hate most are "loneliness", "widowhood" and "no valley", but princes use these words to call themselves. So everything seems to be lost on the surface, but it is gained; It seems to be beneficial, but it is actually a loss. I was taught this way, and I will teach others this way. Violent people have nowhere to die. I take this sentence as the purpose of teaching. Isn't that what people do? People are like water. On the road of life, they are bound to encounter all kinds of difficulties, and it is impossible to be smooth sailing. As the saying goes, "Nine times out of ten people who are unhappy in life" are all kinds of accidents on the road of life, and the twists and turns of life are like the flow of water. On the road of life, we should make full use of Taoist thought and easily resolve all kinds of accidents and difficulties. The life of dancing Tai Chi is a different life, a positive and optimistic life. Mr. Shen also shared his physical condition when he started to practice straight piles, which made us realize that the human body is a small world, and Yin and Yang are constantly running, and there are often times when Yin and Yang are not harmonious, that is, when there is something wrong with the body. By practicing Tai Chi to reconcile Yin and Yang, you can make your body return to normal. Therefore, tai chi is a good way to reconcile yin and yang, but if you only know the truth of tai chi and don't insist on practicing, you can't reconcile yin and yang of your body, and it is difficult to reach the peak just by seeking form. And the best inheritance is practice.
On the morning of the third day, I learned the complete set of Kongshan Yu Ling and its teaching methods. I realize that what a tutor needs to do is to talk and practice more, and the movements should be standardized. In the course, actions can be broken down and practiced, and can also be demonstrated by instructors and practiced in cycles. These are the main points learned from the instructor's drills. In the afternoon, I tried to feel the opening and closing of the movement with the sound of rain and music. It was both rigid and flexible, up and down, left and right, winding up and down, flickering, virtual and real, continuous, full of momentum, disappearing and powerful. Finally, the content of the tutor's assessment is to come out of the clouds and strengthen the whole set of exercises in the rain. We are not in a hurry, moving forward slowly, and a gust of wind blows. We dispel the power of the wind ourselves and experience the feeling of softness and rigidity in dancing Tai Chi. Between heaven and earth, above heaven and earth, all things and opportunities are constantly changing. Everything changes rapidly, and so do people. The difference between thoughts, thoughts, every move, and a person's free will are all under self-control and flow freely.
Life is a kind of endurance, you should learn to support yourself. Human growth lies in learning and experience. Man's cultivation lies in understanding and meditation. People's happiness lies in getting and letting go. The secret of life lies in others and in yourself.