1. Why is there pear-shaped obesity?
Most of this obesity is caused by sedentary. Keeping a posture for a long time will make your stomach and lower body fatter and fatter. Maintaining a posture for a long time still has a great influence on the body, which will not only affect our health, but also make our figure worse and worse. We must pay attention to it in our daily life, avoid keeping a posture for a long time, get up and exercise properly, and let our body stretch. In addition, don't lie down or sit down immediately after eating, otherwise it will affect the digestion of the body.
2. How to adjust your body?
For some women, figure is very important. When you find yourself out of shape, you should pay attention. See if your living habits are bad and affect your health. You can exercise more at ordinary times and achieve the effect of losing weight through exercise. However, there are also many places to pay attention to when exercising. Your diet should be nutritious, and you can't always eat high-calorie things. It is best to give up fried and greasy food and eat more coarse grains, which will help digestion.
In addition, their living habits are also very important, and many of them are obese and stay up late. You should form a good habit of work and rest, so as to keep enough sleep.
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