Life is endless, and you can't stop losing weight. 18 weight loss misunderstanding keeps you away from the trap, 13 weight loss diet makes you thinner and thinner, 18 exercise method makes weight loss more effective, 12 fat tea helps you burn fat happily, and 8 unique weight loss methods make you enjoy it easily. "

Basic Introduction Title: Weight Loss Methods Author: Huayang Editor ISBN: 9787 113106987 Pages: 192 Press: China Railway Press: 2010/binding:/. Paper Type: Offset Paper Printing: 1 Book Catalogue Chapter 2 In life, don't let the "beautiful misunderstanding" repeat the same mistakes 1: Misunderstanding of "hell-style" dieting to lose weight 2: Simply eating fruit can effectively lose weight 3: The more refined and nutritious you eat, the more obvious the weight loss effect 4: I will eat to lose weight when I am angry and happy Chapter 3: Scientific diet. Eat out your slim figure. The effects of various nutrients on the human body are also moderate. Every seven-point meal will make you eat less 1 1 tips. Women made of water, favorite diet foods, various diet foods, diet recipes. Chapter 4 Choose and keep exercising, and you will get rich rewards. Chapter 5: Take a good mood with you on the way to lose weight Chapter 6: All roads lead to Rome: Try various ways to lose weight Chapter 7: Don't be proud, there is a price to pay for losing weight successfully. Attachment: Common food calorimeter, weight loss common sense of one-week weight loss package 1, making weight loss goal 2. Write a weight loss diary 3. Drink more water. Perseverance. Control calories and fat. Diet should be light. Eat fruits and vegetables. A balanced diet. Weight loss tips 1) soak natural plants to remove fat, take more baths or foot baths at least three times a week, promote blood circulation and strengthen metabolism. 2) Never go on a diet at will, or use improper methods to lose weight, such as "apple therapy" and "seven-day fasting". 3) Drink plenty of warm water and drinks, and never drink extremely cold drinks. Otherwise, the success rate of weight loss will be greatly reduced. 4) Eat some spicy food, such as ginger, pepper, pepper, pepper and so on. It has a great effect on warming the body and improving metabolic function. 5) Don't eat white sugar, you can use brown sugar and honey instead. Don't eat instant noodles and vegetarian food. The wonderful use of warm boiled water to lose weight 1) Drinking warm boiled water can raise body temperature, increase the body's basal metabolic rate and help fat burning! 2) Zero-calorie warm water will produce satiety and stay away from overeating! 3) Warm boiled water can warm the stomach, activate the small intestine, improve physical fitness and become an easy-to-lose beauty! 4) Warm boiled water can beautify muscles and completely improve dry and sensitive skin! 5) Enhance immunity, inhibit active enzymes in the body, keep blood flowing, and resist aging! Based on the wonderful use of warm water, we can see that warm water is the best partner of magnet meridian method. Through the supplement of warm water, you can achieve a good weight loss effect, which is unmatched by drinks such as juice. The principle of diet is 1. Scientifically arrange three meals a day. Under normal physiological conditions, most people are used to having three meals a day. The biggest consumption of human body is in the morning of a day. Because after a night of digestion, the stomach has been emptied. If you don't eat breakfast, the energy consumed by the whole morning activity will be completely provided by the dinner the day before, which is far from meeting the nutritional needs. This will easily lead to acute gastritis, bloating, acute pancreatitis, coronary heart disease, myocardial infarction and so on. If you eat at night, you will produce excess energy, and the remaining energy will be converted into fat, which is easy to get fat. So don't eat anything within three hours before going to bed is the best way to lose weight, and pay special attention not to drink or eat meat. 2. Control staple food and limit sweets. If the original food intake is large, the staple food for three meals a day can be reduced by 50 grams. Try to eat less or not to eat too much starch and very sweet food, such as sweet potato, potato, lotus root starch, jam, honey, candy, candied fruit, malt extract, fruit juice candy and so on. Non-staple food can use lean meat, fish, eggs, bean products and vegetables and fruits with low sugar content. 3, eat more and eat less In the process of losing weight, it is best to follow the principle of eating more and eating less, and allocate the total amount of food for three meals a day to five meals a day. And the last meal of the day is best eaten 5-6 hours before going to bed. 4, dietary fiber Dietary fiber to lose weight: fiber can hinder the absorption of food, fiber absorbs water in the stomach, can form a larger volume, make people feel full, help reduce food intake, and have a certain effect on weight control. People can digest and absorb food rich in fiber in a certain period of time, and then discharge waste. People who eat more fiber in their diet chew more often, so they eat more slowly. In this way, the small intestine can slowly absorb nutrients, and the blood sugar level is difficult to rise. Because dietary fiber can promote intestinal peristalsis, if eaten in large quantities, constipation will naturally decrease, and the incidence of colorectal cancer will also decrease. Drinking water or soup in moderation is an indispensable demand in people's daily life. You can eat watermelon and tomatoes to quench your thirst in summer. Watermelon juice, winter melon soup, diuresis Excessive water restriction can make obese people sweat gland secretion disorder, which is not conducive to body temperature regulation, especially urine concentration, metabolic residues are not easy to discharge, and can also cause symptoms such as polydipsia, headache and fatigue. Proper drinking water can replenish water and regulate lipid metabolism. Drinking soup is good for human health. It is found that soup is a good appetite suppressant. So some obese people use soup to lose weight. 6. Drink less. The main component of wine is alcohol, which is high in calories and can promote the deposition of fat in the body. Every liter of alcohol can produce 7 kilograms of heat. Protein, sugar and fat can also generate heat (1g protein and sugar each generate 4 kilocalories, and 1g fat generates 9 kilocalories), but they contain ingredients beneficial to human body. And alcohol, which only contains calories, makes people blindly fat. It has been calculated that a large bottle of beer is about half a bowl of rice. Especially some people like to drink it after meals or before going to bed. If they often drink a lot and eat high-calorie food, it may cause excess calories, increase the accumulation of subcutaneous fat, and lead to obesity. 7. Eat less lean meat 100g. Lean pork contains protein 16.7g, but contains 28.8g of fat. Lean pork is actually not a high-protein and low-fat food. Its fat content is higher than that of protein. So eating too much lean meat will greatly increase the intake of animal fat. People's fatness is related to their calorie intake. 8. Eating more foods rich in cellulose and taking a proper amount of cellulose will not only help reduce the direct intake of fat in the digestive tract. At the same time, cellulose can hinder the digestion and absorption of carbohydrates, slow down the speed of sugar molecules entering the blood, and help reduce the release of insulin, which will be very beneficial to prevent obesity, because high insulin is a signal for cells to store fat. 9. Egg diet Egg diet refers to a diet based on eggs, with eggs as the staple food for three meals a day, accompanied by vegetables and fruits, a small amount of toast and coffee drinks. Egg diet is a scientific way to lose weight. There is no limit to the number of eggs on the first day, and then eat three eggs a day. If the cholesterol is high, you can only eat protein, and protein can use tofu instead. This method can last for two weeks. 5KG per week for two weeks *** 10KG. After two weeks, there is no need to continue. When using this method, you can add a plastic fiber fruit after meals, and the effect will be more obvious. Suitable dietotherapy food 1, yam yam contains a lot of starch, protein, B vitamins, vitamin C, vitamin E, glucose, crude amino acids, bile alkali (choline), allantoin and so on. As a highly nutritious food, Chinese yam soap is the precursor of synthesizing female hormones, which has the functions of nourishing yin, strengthening yang and enhancing metabolism. Dopamine in yam can dilate blood vessels and improve blood circulation. Improve human digestive function, enhance physical fitness, and improve skin's moisturizing feeling and color. Yam is MM's natural slimming food, which contains enough fiber to make you feel full after eating, thus controlling your appetite. Secondly, yam itself is a kind of food with high nutrition and low calorie, so you can eat more without worrying about getting fat. 2, high-protein processed carbohydrate foods can cause obesity, uncontrollable hunger and appetite. Therefore, limiting the intake of carbohydrates and absorbing a lot of high-protein foods can reduce weight and keep slim. The cycle of this diet is two weeks. In the 14-day slimming plan, patients can only eat proper amount of vegetables, but they can eat enough milk, eggs, meat and fish. This puts the body into a state of relying on fat instead of carbohydrates to provide energy. 3. Soybean saponin contained in soybean milk can reduce cholesterol and neutral fat in blood. The increase of neutral fat in human body will cause obesity. Drinking fresh soybean milk regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the function of healthy weight loss. 4, Xiaoyi Wen fever at home and abroad, such as the United States, Japanese obese people are drinking vinegar to lose weight. Vinegar contains volatile substances, amino acids and organic acids. It is reported that taking1.5 ~ 20ml vinegar every day can play a certain role in losing weight.