Teachers at NTU eat protein for four months to lose weight 17kg. Protein should eat before carbohydrates. During my 20 years as the director of the Registration Group of Taiwan Province Provincial University, I was very busy at work every day, because of many administrative affairs, I had to socialize after work, eating was not normal, and everyone came to eat. When I was young, I still had money to eat indiscriminately. With the growth of age, the weight soared, and there were more and more red words on the physical examination report, suffering from obesity, hypertension and sleep apnea.
I lost 65,438+07 kilograms in just four months through a balanced diet and the principle of "359,265,438+0", and I haven't gained weight for nearly 65,438+00 years. After losing weight, I actively promoted the "3592 1" dietary principle in China, one of which was to start eating protein.
In 20 10 years, I used a diet of 3592 1 to lose weight and successfully lost 17 kg. So far, I have never been fat again. In fact, this diet has been implemented in 20 countries in Europe, and about 350 thousand people are using it. This diet emphasizes the relationship between blood sugar and insulin, and the digestion time of six foods is different, which proves that "eat protein first, then carbohydrate".
From June, 2065438 to June, 2005, David Mamee found in a new study that the eating order of different types of food has a significant impact on the postprandial blood glucose and insulin levels of obese people.
For patients with type 2 diabetes, it is very important to maintain a normal blood sugar level after eating, because if the blood sugar level suddenly rises, the risk of other complications will increase, including arteriosclerosis and heart disease, which may eventually lead to death.
It is found that eating vegetables or protein before carbohydrate intake is an effective way to reduce postprandial blood sugar level. The people behind this study want to know whether this connection applies to the typical western diet: a diet consisting of vegetables, protein, carbohydrates and fat.
In this study, 1 1 Obese patients with type 2 diabetes continued to take metformin (a drug that helps to control blood sugar levels) and ate the same food in a different order every other week. In this way, researchers can observe how their glucose levels are affected. The set meal includes Ciabatta bread (slipper bread), orange juice, chicken breast, lettuce and tomato salad, low-fat seasoning and steamed broccoli with cream.
On the first day of the study, participants were told to eat carbohydrates (Ciabatta bread and orange juice), 15 minutes before eating protein, vegetables and fat in the diet. After the experiment was repeated for one week, the food order was reversed. protein, vegetables and fat were eaten first, and carbohydrates were consumed after 15 minutes.
Compared with eating carbohydrates first, the researchers found that the glucose level decreased by 29%, 37% and 65,438+07% every 30, 60 and 65,438+020 minutes, respectively. In addition, when the participants ate vegetables and protein first, the insulin decreased significantly.
Dr. Aron mentioned, "Based on this discovery, patients with type 2 diabetes can reduce their blood sugar levels throughout the day and reduce their insulin use through simple changes. Small actions can have a lasting positive impact on their health. 」
The digestion time of glucagon in protein is different. Only by digesting slowly can we eat fast, increase and prolong the feeling of fullness and maintain the interval of 5 hours between meals. In terms of food digestion speed, fruit is the fastest and fat is the slowest. Only by grasping the principle of eating first can we balance the stay time of various foods in the stomach. But in addition to food digestion time, we also need to consider the enzyme mechanism that six foods will start.
Eating meat (including protein and fat) on the table first can start digestive enzymes that decompose protein in the body, and the pancreas will start to produce ucagon. Glucagon, also known as glucagon, has the opposite function to insulin. Glucagon breaks down macromolecules into small molecules, releasing glucose into blood, while insulin combines small molecules into large molecules, allowing glucose in blood to enter cells to form liver sugar and fat, and their functions compete with each other.
Book information
? The pictures and texts are taken from the publication of Raw Water Culture. Hong Taixiong wrote the book "What did those foods teach me: Solving 25 nutritional mysteries about thinness".
This book, with a thorough performer of 3592 1 and a teacher in the bursting nutrition class of National Taiwan University, throws out 17 kg of meat and is no longer fat. He personally experimented and solved 25 nutritional mysteries about thinness [is the weight loss effect of hunger games short-lived? ] If you can't shovel fat but lose muscle, you will face a vicious circle of getting fatter and fatter. [Sweet food control is a high-pressure warning? ] stress hormones are too late to secrete, but the adrenal glands are often high and appetite will erupt. [Growth hormone is still very useful after development? ] Growth hormone is a great contributor to restraining obesity, stabilizing mood and improving sleep quality. [Az Harmo's disease is that the brain has diabetes? When the insulin receptor in the hippocampus loses its function, it will cause serious cognitive degradation. ? Please click here to learn more about raw water culture. "What did these things teach me through eating?"