Because swimming is a whole-body exercise, it can help us stretch our whole body, help us lose weight, and enhance our cardiopulmonary function and vital capacity. When we swim in the water, many organs of the whole body can participate in sports, which can accelerate the blood circulation in the body, make the blood full of oxygen and provide various nutrients for the organs. At the same time, the blood flow speed is accelerated, which can increase the beating ability of the heart and exercise its beating. Therefore, regular swimming can enhance our cardiopulmonary function.

Enhance immunity

In summer, the water temperature in the swimming pool is about 28 degrees. Because of the water temperature, swimming in the water consumes a lot of heat and energy. Therefore, in order to supplement the heat energy needed by the body and maintain the balance between cold and heat, the metabolism of the human body will be accelerated at this time to adapt to the surrounding environment and prevent colds.

Lose weight and keep fit.

When swimming, we were all immersed in the water because we were all mixed up. Because of the temperature in water and the great resistance of water movement, we will consume a lot of heat. According to the research, swimming in the swimming pool for 20 minutes is equivalent to the heat consumed by exercising on land for about an hour, so we can find that swimming in the water is a very good choice for friends who want to lose weight, so swimming is also one of the good ways to lose weight and shape.

Prolong life

Everyone knows that exercise can improve health and prolong life, but research further confirms that swimming is the best in both aspects. Researchers at the University of Southern California followed 40,547 men aged 20-90 for 32 years. The results show that the mortality rate of men with swimming habits is nearly half lower than that of men who often run, walk or don't exercise. It can be seen that swimming is definitely a good way to live longer!

skin care

When people swim, the water washes away the skin, sweat glands and fat glands, which plays a good massage role, promotes blood circulation and makes the skin smooth and elastic. In addition, when exercising in water, it greatly reduces the irritation of salt in sweat to the skin. In addition, because swimming overcomes the resistance of water rather than gravity, muscles and joints are not easy to be injured, which is very safe. Especially in the cold season, swimming can improve the body temperature regulation function and prevent colds.