Postpartum weight loss has always been a concern of treasure mothers, especially for a professional woman who wants to lose weight quickly after childbirth. After all, she wants to return to the workplace and is worried that her figure will be regarded with special respect by her colleagues.

Here, I still want to remind all mothers that postpartum weight loss should be a scientific way step by step. Don't go into the misunderstanding of losing weight, it's not worth the loss to hurt your body!

Myth 1: Diet immediately after delivery.

Delivery meal

The new parturient is short of qi and blood after delivery, so it is necessary to take rich nutrition and get adequate rest when confinement. If you go on a diet at this time, it is unhealthy for yourself or the newborn who needs breastfeeding. Bian Xiao suggested that new mothers should never blindly diet and lose weight within 42 days after delivery. At this time, the body has not fully recovered to the pre-pregnancy level, and it is necessary to supplement nutrition and breastfeed the newborn. Postpartum forced dieting is not only beneficial to lose weight, but also may cause various postpartum complications.

Myth 2: Exercise immediately after delivery.

Newborn women should not exercise in a hurry, especially if the exercise mode is incorrect, which will cause pelvic dislocation, backache and backache. Intense exercise can easily lead to re-injury and bleeding of pudendal wound, slow recovery of uterus, lead to bleeding, and may even affect women's health all their lives. Therefore, new mothers should think twice before exercising immediately after delivery.

Postpartum rehabilitation yoga

Generally speaking, after 4-6 weeks of natural delivery, new mothers can start to do postpartum slimming exercise, while caesarean section takes 2-8 weeks or longer recovery period, so be more careful when exercising.

Myth 3: You can lose weight by breastfeeding.

The problem of weight loss when new mothers breastfeed their newborns has to be viewed from two angles. Bian Xiao advocates that new mothers feed their newborns with breast milk, which is the best natural nutrition for newborns. In addition, breastfeeding can promote uterine contraction and help restore slim figure.

Yuezifang

Tips: The second month is not suitable for losing weight. The most important thing at this stage is to recuperate the body. Half a year after delivery is the golden period of weight loss. If Ma Bao wants to lose weight, she must seize this time, exercise properly and eat scientifically and reasonably. This is a healthy way to lose weight!