Preparation materials: yogurt 150g, one apple, grapes 10, 20 peanuts, raisins 12, one third of cucumber, and Wang Zi steamed bread 16g? Low-fat original condensed milk? Appropriate amount, honey 1 spoon.

1. Prepare all the materials and cut the apples and cucumbers into small pieces for use.

2. Pour the yogurt into the blender, then add one third of the apples and half of the peanuts.

3. Turn on the switch and start stirring for 25 seconds.

After 4.25 seconds, pour in half the grapes, all the raisins and one third of the apples.

5. Then stir for about 17 seconds.

6. Pour in Wang Zi steamed bread, the remaining grapes, cucumbers and apples, squeeze a little condensed milk and a spoonful of honey, and stir for about 25 seconds.

7. Stir with chopsticks after stirring to see if there are any big particles. If yes, stir for about 15 seconds.

8. After mixing, pour into the cup and start drinking.