Don't take medicine, this is a piece of advice! ! ! Because once you start taking medicine to solve constipation, you can only take medicine in the future.

I am almost the same as the landlord now, and I am eating less to lose weight, but I don't want to go on a diet, but I eat less. The total amount is small, but there are many kinds and the front line is elongated. I ate it many times ~ ~ ~

In this process, it is normal to have less stool, and your intake is less. Don't be too nervous.

Treatment of constipation, sweet potatoes, bananas, crude fiber (crude fiber is very important and must be supplemented. Instead of eating some nutrition, find some vegetables and foods with high crude fiber content. ), yogurt and water are the best choices.

In addition, exercise is also very important. To actively exercise the abdomen, do abdominal massage regularly every day.

My problem is easier than the landlord's, because I have developed the habit of defecation in the morning, which took 20 years to develop slowly, so although I started to eat less, constipation will not bother me, and I will naturally go to the toilet at that time every day, so I also suggest the landlord to pay attention to this problem. If you can get into the habit of defecating regularly every day or every other day, I believe it will be more helpful to your weight loss process! !

Hehe, well, I will encourage the landlord, and I will try to lose weight ~ ~ ~ ~ ~~~~~~hohoho.