Heat: 336 kcal (100g)

Classification: sweet potato, taro, miscellaneous beans, staple food

Evaluation: The staple food with low water content is high in calories and fiber, which can relieve constipation to some extent. Paired with protein food such as eggs, it is more nutritious, but it has higher energy. It is recommended to eat in small quantities.

Pancake is one of the traditional foods in China, which is made by mixing flour and corn flour into paste and smearing it. Most of them are made of coarse grains, and some are made of fine flour. After baking into a cake, it has less water and is dry, and its shape is like cowhide. Can be thick or thin, easy to stack, rich in taste, and resistant to hunger after eating. Generally square, loose and porous. It is rectangular after folding, with rough texture and hunger resistance.

Pancakes are the staple food of the Han nationality, especially in Shandong, which originated very early. It is made by grinding whole grains into batter, pouring in heated seeds and spreading them out with a pancake grate. From the perspective of raw materials, pancakes include wheat pancakes, burritos, rice pancakes, bean pancakes, sorghum pancakes and sweet potato pancakes.