I often see many people with leg pain, especially the elderly, or some people who often stand and work. So what about the leg pain? Let's take a look together.

How does leg ache do spiral twist?

Keep your legs straight, and keep your right leg straight while crossing your left leg; Twist your upper body to your right hand, and your left elbow is close to your right knee. At this time, you will feel the muscles in your waist being twisted.

This action will help you get rid of the trouble of backache. It is recommended to hold 10 second on each side and repeat for 3 times.

Butterfly stretching

Sitting posture, feet together, hands on toes, let the upper body lean forward slowly, start bending from the hips, and use elbows to leg press downward to pull the muscles on the inner thigh.

This action can fully relieve leg pain and exercise muscles. It is recommended to keep it for 8 seconds and repeat it twice.

Recumbent stretch

After getting ready for prone position, lift your legs and put your hands around your knees. Force your arms and feel your whole body lift up; Until the leg ligament is fully stretched to the maximum position.

This action can stretch the thigh ligament that we don't often participate in sports. It is recommended to stick to 10 second and repeat for 4 times.

1. When standing, you can rest your legs in turn, stand on tiptoe, keep your heels together, or do kicking exercises. This can cause strong contraction of calf muscles and reduce venous hematocele.

2. Maintain a correct sitting posture at rest and cross your legs less to prevent venous return of lower limbs from being blocked.

3. Insist on soaking feet with hot water every day. This method can not only relieve leg fatigue, but also relax your whole spirit.

4. When resting at noon or at night, increase the leg height 15 to 20cm to promote blood circulation.

5. Choose comfortable flat shoes for work and leisure.

6, eat more fruits and vegetables, you can choose foods that promote blood circulation and dredge collaterals.