The principle of push-ups to help stovepipe is: push-ups strengthen muscles-improve basal metabolism-increase calorie consumption in daily state-help stovepipe.

There are two ways for human body to consume calories: one is activity, and the other is basal metabolism. Basal metabolism is the minimum energy requirement for all organs of the human body to maintain life, which means that even if you are sleeping, you will consume calories. The basal metabolic rate of protein in muscle is very high, which is several times that of fat. Push-ups help stovepipe by strengthening muscles.

Push-ups and stovepipe are not effective. Push-ups can help stovepipe, but the effect of doing push-ups stovepipe alone is not good, or even ineffective.

Skinny legs need to consume calories, and the total amount of calories consumed by basic metabolism is indeed a lot, but this is the heat consumed by the whole body, but push-ups are rarely improved. So we mainly consume calories through activities, and push-ups are poor in this respect. A person weighing 60kg can only consume about 32 calories (0.032 kcal), and doing 1 1000 push-ups may be equivalent to the calories consumed by a person weighing 60kg jogging for an hour.

3 push-ups+aerobic stovepipe The best effect is to stovepipe through push-ups, so the combination of push-ups and aerobic is the best method.

During the stovepipe period, do 45-60 minutes of aerobic exercise every day, such as swimming, cycling and running. , as the main way of heat consumption.

In addition to aerobic exercise, appropriately increase strength training such as push-ups, which can be done once every two or three days for about 30 minutes every day. Help burn more calories.

4 How to make better stovepipe after push-ups? In addition to consuming calories such as exercise, it is also necessary to control calorie intake, that is, control diet.

During the period of stovepipe eating less, eat less every meal and only eat seven points full. The feeling of being seven points full is that you can eat or not. You are not full, but you will not be hungry.

Eat well and don't eat high-fat and high-calorie foods, such as chocolate, cream and fat. Eating more fruits and vegetables is rich in dietary fiber and low in calories, which makes people feel full. Of course, you should also eat more carbohydrates and protein.