Recommended formula:
1, body slimming massage formula: 2 drops of black pepper+1 drop of patchouli +2 drops of grapefruit+10ml of coconut oil.
2, calf slimming oil: geranium 4 drops+black pepper 2 drops+rosemary 3 drops +20ml coconut oil thin buttocks thin legs thin legs.
3, thin waist: 3 drops of juniper fruit +2 drops of cypress +3 drops of grapefruit+15ml coconut oil.
4, stovepipe: grapefruit 3 drops+rosemary 3 drops+cypress 2 drops+15ml coconut oil.
5, edema stovepipe: cypress 3 drops+rosemary 3 drops+juniper 2 drops+15ml coconut oil.
6. Formula for eliminating radish leg essential oil: 20ml coconut oil +2 drops of juniper pulp +2 drops of grapefruit +2 drops of cypress +2 drops of geranium, knead and heat in the palm of your hand, evenly spread it on the calf, hold the calf meat with both hands for massage, and then massage in circles with your fists from bottom to top.
7. Thin arm: 2 drops of rosemary +3 drops of cypress +3 drops of geranium+15ml of coconut oil.
Dortrey- basic formula of weight loss formula
"Lemonade (grapefruit)" is indispensable. Think about it and you should drink it. Detoxify yourself first.
"Evergreen Compound Capsule" should be carefully eaten every day.
Then add five drops of "light compound essential oil" before and after meals, and add water to drink.
Get up before going to bed, add lotion and apply it to the position where you want to lose weight to accelerate fat burning.
Citronella essential oil, which deals with lactic acid accumulated in our muscles.
Reinforcement formula
"oregano, tea tree" do detoxification work.
If you can "pinch the spine" once or twice a week, it will be helpful for the regulation in the body.
Of course, if possible, we should control our eating habits. Life and rest
Moreover, if you can exercise effectively, you will make yourself thinner, healthier and more energetic! ! !
I hope everyone can be thin and healthy! ! !
slim &； Savage girlfriend. ) 15ml
The light compound essential oil contains cinnamon, ginger, mint, lemon and grapefruit, all of which are made of CPTG? Professional conditioning grade certified essential oil. The light compounds can be used for massage or using a sprayer to expand the fragrance. The aroma of natural citrus is fresh and pleasant, which has a coordinating effect, making you feel like you are in the sunshine like a summer beach. It is a compound combination, suitable for use in all seasons.
How to use essential oil to lose weight;
Oral: light? Grapefruit, 3 times a day, 8 drops each time, 5 drops of grapefruit, taken orally in capsules twice, half an hour before meals.
Exercise every day and drink a lot of lemonade for metabolism.
Smear:
Formula 1 Apply coconut oil first, light, grapefruit, cypress and mint.
Formula 2 is first coated with coconut oil, lightness, grapefruit, rosemary, juniper and cypress.
Friends who are afraid of trouble and have limited time can also make up and use them together.
Formula 1 10 ml empty bottle: 40 drops of light? 30 drops of grapefruit 20 drops of cypress? Fill 10 drop of mint and the remaining coconut oil, and apply it 3-5 times a day.
Formula 2 10 ml empty bottle: 40 drops of light? 30 drops of grapefruit Twenty drops of rosemary? 20 drops of gin? Fill with 20 drops of cedar and the remaining coconut oil, 3-5 times a day.
Both methods can be selected, and it is best to use them alternately. Personal suggestions are applied in different levels.
Teach you this easy slimming formula: a 30ml bottle or an empty coconut oil bottle, a light half bottle, 20 drops of cypress, grapefruit peel, ginger, lemon, fennel and cinnamon, one drop of juniper geranium 15, and 5 tons of mint. Put coconut oil in half according to the size of the bottle, and massage the abdomen and obese parts clockwise 50 times every day after bathing, which can be magical for a week.
[Rose] Double chin tightening: coconut oil+light compound+grapefruit+geranium, massage the neck from bottom to top and pull it up. In the mood for love, repair the neckline.
[Rose] Lymphatic detoxification: coconut oil+geranium+lightness+grapefruit, massage armpits, groin, neck and thymus every day before going to bed, and massage for a while before going to bed every day to help lymphatic detoxification.
[Rose] Postpartum repair of venous acupoints &; Palace cold &; Through abdominal lymph &; Belly: coconut oil+light+ginger, push the stomach clockwise from the belly, and then push the pulse points with both hands.
[Lightning] After a woman is pregnant, the pulse points will be destroyed, which will affect the abdominal meridians, leading to abdominal relaxation and belly. And even affect the smooth flow of lymph on both sides of the lower abdomen. Postpartum repair focuses on acupoints with veins on both sides. Push your hands from your waist to your navel every day, and then push your abdomen clockwise. Stick to it and your face will light up.
(Oiling sequence: first apply single prescription, then compound prescription, which has good absorption effect)
Three steps of essential oil weight loss nursing
Step 1: Improve the circulation system.
The circulatory system includes artery, vein and lymphatic system, in which the artery can inhale oxygen nutrients, the vein can remove carbon dioxide and water, and the lymphatic system can remove waste. Arteries and veins run by the machine of heart, and lymph must flow by breathing and exercise, so when circulation and metabolism are poor, it is easy to cause obesity.
Components of essential oil for lymphatic drainage:
Lemon: It is an excellent tonic for the circulatory system, which makes blood flow smoothly and is also very helpful for cellulitis.
Grapefruit: It can stimulate lymph glands, nourish tissues and cells, and help fluid flow.
Geranium: It can strengthen the circulatory system, make the circulation smoother, stimulate the lymphatic system, and achieve the purpose of eliminating waste.
1. Step 2: Energy conversion
You need a lot of oxygen to burn fat. Massage is mainly aimed at fast muscles, because fast muscles consume high oxygen and have high frequency, so massage should be fast to achieve the effect of losing weight.
Ingredients of slimming essential oil:
Grapefruit: It can digest fat by stimulating bile secretion.
2, geranium: can strengthen the circulation system, make the circulation smoother, stimulate the lymphatic system, and achieve the purpose of eliminating waste.
Ginger: It can improve the high cholesterol in the blood and achieve the effect of consuming fat.
Cinnamon: It can make the circulation system smooth and promote energy conversion.
Step 3: Tighten your muscles.
Long-term lack of exercise has caused tens of millions of muscle fibers to slowly shrink. In the process of contraction, the toughness of muscle fiber membrane around muscle fiber also begins to loosen, which leads to skin relaxation.
Composition of firming essential oil:
1 rosemary: It can make skin firm and elastic.
Basil: It can make skin smooth and delicate, and has a firm effect on sagging skin.
Cinnamon: It has a mild astringent effect on the skin, can help loose skin achieve the purpose of firming, and has a firming and conditioning effect on the muscles of the whole body.