1, without reducing food intake, reducing calorie intake.

2. An empty stomach will keep the oppressive feeling going.

3, make defecation smooth

Second, five ways to lose weight in a week.

No matter how many kilograms you want to lose in a short time, you must avoid it as long as it is harmful to your health and destroys the balance in your body. Here are five practical methods.

Method 1: replace rice with porridge, and reduce the calories by half.

In this week, replacing rice with porridge is also the weight of a bowl. The calorie of porridge is much lower than that of rice. Rich water can make you feel full, control your appetite and prevent and improve overeating.

In addition, seaweed ingredients such as kelp and Sargassum fusiforme can be added to cook porridge, which is rich in dietary fiber, promotes detoxification and slows down the absorption of fat and sugar by the human body.

Method 2: Add seaweed ingredients when eating vegetable salad.

Although salads are rich in enzymes and dietary fiber, potato salads and macaroni have a lot of mayonnaise in Saraga, which will be high in calories. Therefore, it is generally best to choose fruit and vegetable salad, add seaweed food, activate intestinal peristalsis, improve constipation, lose weight and eat safely and healthily.

Method 3: Eat warm vegetable dishes when the food intake is insufficient.

When you control your diet, you may often feel unsaturated hunger. At this time, you can make some warm vegetables and dishes, and cooking is ok. Put some seasonings such as salt, pepper and vinegar to eliminate the feeling of fasting and supplement vitamins and minerals. At the same time, warm food can improve metabolism.

Method 4: When you want to eat sweets, use pumpkins and sweet potatoes instead.

Cake, chocolate, candy, snacks, etc. But many people like sweets very much, especially when they are under great pressure and in a bad mood. Eating sweets can really ease their mood. However, sweets have high sugar content and need to be controlled in diet and weight loss. You might as well cook some pumpkins and sweet potatoes. Natural sugar also brings you sweet taste, and dietary fiber can improve constipation and promote detoxification!

Method 5: Eat with carbonated water.

Carbonated water prepared with medicinal or edible baking soda should drink a cup slowly before or during meals to eliminate the feeling of fasting and prevent overeating. In addition, carbonic acid can dilate blood vessels, promote blood circulation, improve cold syndrome and metabolism, and at the same time make waste toxins in the blood discharged smoothly!

Iii. 1 day slimming schedule

1, wake up

Wake up in the morning, lie in bed and stretch your body, so that your bones and muscles can be shaped quickly. After getting up, you can drink a cup of carbonated water at room temperature to activate blood circulation around the stomach, awaken intestinal peristalsis and promote detoxification.

2. In the morning

Have some light porridge in the morning. If you can eat another egg, it would be better to supplement protein. Then, after the food is almost digested, exercise more muscles and bones, and the metabolism will be accelerated all day. For example, get off one stop in advance, walk instead of walking, or climb stairs, and try to stand when taking the bus.

3. From noon to night

At noon, porridge is also a staple food. Drink a glass of carbonated water before meals, with healthy cooking, slimming soup and low-fat meat food, and be full. My stomach will be empty around 3 o'clock. If you want something to eat, eat some sweet potatoes and pumpkins!

4. main meal

Dinner is also based on porridge. If it is too thin and not full, you can cook it thicker! With boiled vegetables, tofu, kelp, low-fat meat, eggs and other foods. But it is best to have dinner around 7 pm, so that the food can be fully digested and excessive accumulation can be prevented. Don't eat before going to bed!

5. After dinner to bedtime

If you are hungry at night, have a glass of carbonated water. Bubble bath can also relieve the feeling of fasting. Do some stretching exercises before bathing to stimulate blood circulation. Massage while taking a bath to relax. You can also do some relaxing stretching exercises before going to bed to improve the quality of sleep and help improve your physique.