Cooking with water to lose weight can generally be seasoned. Although boiling vegetables in water is beneficial to lose weight, boiling vegetables in water alone cannot achieve the effect of losing weight. It is also necessary to cooperate with exercise to lose weight scientifically, so as to achieve the effect of losing weight. There are many kinds of boiled vegetables, such as oil wheat, spinach, cabbage, cabbage, tomato and so on. These foods contain a lot of vitamins and cellulose. Eating some in moderation during weight loss can increase satiety and reduce the intake of high-fat and high-calorie foods. When cooking with water, you can put some seasonings, such as salt, sesame oil, soy sauce, soy sauce and so on. Low calorie content generally does not affect the weight loss effect. If you are obese, you should also lose weight by other means, such as exercise, such as running, skipping and swimming. It can accelerate the burning of body fat, thus achieving the effect of losing weight. In addition, during the period of losing weight, we should maintain a reasonable diet, eat more foods containing protein and vitamins, and replenish the nutrients needed in the body in time. However, it should be noted that weight loss should not be excessive dieting, so as not to affect your health.