Many girls obviously have edema, but they think they are obese. As a result, they get fatter and fatter.

Today, I will teach you 4 tricks to judge whether you have edema:

1. Press the calf with your finger for 5 seconds, and the elasticity of the pressing position will slowly recover.

2. After getting up in the morning, make a fist and feel the swelling between your fingers.

3. I find calf edema every afternoon, and it is difficult to feel it. Generally, I have to stand and move for a while before I can recover.

Drink a little water before going to bed every night, but you will feel swollen feet and face when you wake up.

If you don't get it, then you are a real fat man, don't make excuses for yourself ~

If you win, you can get rid of edema from these three aspects! (Above)

Remember: getting rid of edema is a long battle of wits. Only by returning your body to its natural state can you have the capital to do other things (such as losing weight). Otherwise, if you use the wrong method, you can only go further and further.

So, if you are edema chubby, don't worry, follow the above methods to eliminate edema, and then try to be a real skinny person!