Regular consumption has a certain weight loss effect. It can also improve blood circulation and relieve the pressure brought by life and work; Contains minerals such as calcium, phosphorus, iron and zinc to prevent osteoporosis; Rich in linoleic acid, it can enhance immunity for fatty liver, diabetes, edema and constipation. Protein and minerals contained in it can lower cholesterol, resist oxidation, nourish and strengthen brain. . Your adoption is the motivation for my answer.