Yes, I weighed more than 120 kg in college. I tried many ways to lose weight, such as dieting, exercise and so on, but the results were not very good. The main thing is that I can't control my mouth and have been eating snacks. Later, I joined the work, and the work was heavy. I have endless work every day, and I can't lose weight. I'm thin now, now 106 kg.

About losing weight, mentality is still very important. Don't care deliberately. Just stick to it every day. The key to losing weight is to stick to it.

Learn to control total calories.

9 kcal 1 g fat. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, if you don't need to eat less, you can replace the high-fat food (such as cream) you eat every day with fresh vegetables, fruits and grains. Of course, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat. The key is to control the overall heat.

At the beginning of losing weight, the first thing is to improve the daily diet, especially for girls who like to eat spicy and salty food. If they want to lose weight, they should give up greasy and spicy food and try to be light. Recommended foods are: soup, boiled rice and whole wheat steamed bread.

Breakfast can be a cup of soybean milk or milk with a little whole wheat bread, or a small steamed bread with coarse grains. Just eat enough. Don't eat other food before Chinese food begins. Warm boiled water and water can be drunk at any time to replenish water. Chinese food is a steamed egg with hot dishes and wheat steamed bread, while dinner is vegetarian and green vegetables. The varieties of vegetables can be changed at will, and the ones rich in chlorophyll and fiber are the best.