First, reasonable weight loss should be achieved through reasonable weight loss. We shouldn't lose weight blindly. If you only eat protein and low-carbon water, it is not enough to supplement adequate nutrition. At this time, you will only maintain your life activities at most, and there will be no other influence, so you should lose weight through a balanced diet. Exercise is ok as long as you don't eat too much and control your food intake every day. You need to eat more than protein and low-carbon water. These requirements are aimed at stars, because they need to stand in front of the big screen, so they may eat protein and low-carbon water to control their diet, but ordinary people don't need to keep too light weight, which is not good for their physical fitness.
Second, healthy weight Everyone should know that there is a healthy weight according to different heights, and there is no need to ask for their own weight according to the requirements of stars. Now many girls are constantly losing weight. In order to make your legs or arms thinner and thinner, and you can't control your diet, it is a complete loss for your body not to eat any nutritious substances every day. So you don't need to be too strict about your weight, you just need to maintain a healthy weight range.
Third, lead to protein decomposition of muscles If you only eat vegetables and low-carbon water every day, it will actually lead to protein decomposition of muscles, so that the body fat rate will drop more and more, which will indeed lead to less and less human body, but it is extremely dangerous and will gradually worsen your physical fitness. After all, everyone can maintain normal life activities only by supplementing enough calories and energy every day. Eating like this for a long time will cause great harm to the human body, and even lead to organ failure if it is too thin.