The figure is also ugly, round figure, beer belly. If it is a national treasure, it looks cute, if it is a person, it looks funny. Don't mention hiking every day. Even if they have to bend over, they can't bend over. But everyone has their own goals. Only by living healthily can we make our later life healthier and more quality.
Fortunately, they all realized that after joining the fitness army, the body fat rate eventually declined and they still could not participate in some city marathons. Although they didn't rank or win the prize, finishing the game was a milestone victory.
Today, let's talk about how to quickly reduce the body fat rate of middle-aged uncles and make them look younger and more energetic.
The first is aerobic training. Running is a common and very simple aerobic training. When I ran with those uncles, I just wanted to see if they could really make up their minds. It doesn't matter if the distance is short, even 1 km is 1 km. Even after running for so long at first, they can still walk very fast. After that, stick to it, don't listen to running 1 km, and wait until next week to upgrade to 5 km; Then run 2-3 times a week. Over the past six months, the weight of at least three people around me has dropped from 170 to 130 140 kg.
However, it should be noted that although running is a very effective fat burning exercise, it is easy to cause knee injuries because the fat man is too heavy. At this time, in addition to paying attention to the posture and pace of running, he can also rest occasionally or change to other sports, such as swimming (this is very effective, the effect is not less than running) and cycling.
Secondly, after reducing the body fat rate, the body has a foundation, and you can carve on this basis to make your lines look better and make you look younger. And this sculpture is a strength exercise in the gym.
If you want to practice your chest muscles, you should do bench presses and push-ups. If you want to practice vest line and mermaid line, you must do belly curl, twist and flat support. If you want to stimulate your back, you should do hard pulling, rowing and pull-ups. If you want to develop a good-looking hip and make your figure concave and convex, you should do more squats, lunges and shoulder jumps.
Finally, we should always pay attention to our daily diet. Most fat people are greedy, often staying up late, staying up all night, or sleeping irregularly until dark. Naturally, even if you do aerobic and strength training, it will make your exercise in vain.