1, breast-feeding can promote fat burning, breast-feeding can not only enhance the baby's immunity, but also help postpartum mothers lose weight. Breastfeeding can consume the heat accumulated in the mother's body before delivery. If you don't breastfeed after childbirth, the accumulated heat in your body will continue to accumulate, and your mother will easily get fat.

2. Scientific diet plays an important role in ensuring postpartum recovery. Pay attention to eating habits and collocation, change the habit of eating a lot, eat less and eat more, eat regularly, don't overeat, don't be partial to food, eat too fast, and choose a variety of healthy foods.

3. Exercise as early as possible can restore the physique of pregnant women, increase the tension of muscles, abdominal muscles and pudendal muscles, and eliminate excess fat in abdomen, buttocks and thighs. Postpartum exercise should start from bed exercise and gradually transition to various aerobic exercises such as postpartum gymnastics and aerobics. The most important thing is to prevent injury.