slow motion
Physical education class's sit-ups are rated as physical exercises. The more sit-ups you do in one minute, the higher your score. As a sexy abdominal exercise, all sexy minute movements, including sit-ups, must be slow! Feel the abdominal strength of slow-motion sit-ups a little.
Expert recommendation: 1 group per minute 10 ~ 15. Three groups of experts are recommended for each exercise, with a break of about 1 minute between each group. During the break, do abdominal breathing and abdominal massage for 30 minutes.
Perfect breathing
Perfect abdomen needs perfect breathing. Not only in the process of practice, but also in the normal and perfect abdomen.
During the practice-exhale in the ascending state (forced state) and practice breathing hard in the retreating state. Static state, such as maintaining a 45-degree angle, normal chest is called normal chest, such as sucking, don't hold your breath.
In the normal state-abdominal breathing helps to tighten the transverse abdominis. Inhalation helps to feel the abdominal cavity lift inward and upward when tightening at ordinary times, and fully inhale and then exhale deeply. You can consciously carry out abdominal breathing when sitting, standing or walking, and when you feel fully upward, forming the habit of consciously walking.
1: 3 frequency
During abdominal exercises, the process of exerting strength can only play a role of 20% ~ 30%, and the process of abdomen contraction can play a role of 60% ~ 70%. Therefore, in practice, we also hope that we will act according to the ratio of 1: 3. For example, when doing sit-ups, take the body's' sit-ups' as an example, counting "1"; The number of times you put down your body is "2" and "3", and the number of times you put down your body is "4".
The above is about how to practice abdominal muscles with a big belly. I believe that after reading this article, you will have a deeper understanding of how to practice abdominal muscles scientifically. The process of practicing abdominal muscles is very long. You should have enough perseverance and determination, and you can't give up halfway. Only in this way can you develop beautiful abdominal muscles and keep a good figure.