Lie on your back and do abdominal exercises. ? Navel movement: lower body fixed, sit-ups, aimed at tightening and flattening the protruding part of the stomach. Subpubic movement: the upper body is fixed, and the feet are raised to flex and stretch the legs and raise the head, with the aim of tightening and subtracting the whole lower abdominal circumference. Extraabdominal oblique muscle movement: after completing the upper and lower abdominal movements, do various waist rotation movements. As an auxiliary exercise, this exercise makes the weight loss effect of upper and lower abdomen exercise more obvious. Knead the abdomen and "drive away" the fat. ? There is a saying: "seven points of exercise, three points of kneading." If you want to get rid of abdominal fat as soon as possible, do 100 circular massage clockwise and counterclockwise after abdominal exercise to "drive out" the fat and promote fat metabolism. How to lose weight with a big belly: boat style

Lie on your back on the mat, put your hands on your sides, straighten your legs, keep your heels together, and straighten your toes. Put your consciousness in your lower abdomen, inhale, lift your hands and feet at the same time for 45 degrees, stop and keep breathing naturally.

Inhale, lower your hands and feet to 15 degrees at the same time, stop and keep breathing naturally.

How to lose weight with a big belly 2: bench style

Take a sitting posture, sit up straight, put your hands behind your body and put your fingertips forward. Bend your knees, tighten your hips, retract your calves, push up your crotch naturally, and lift your body parallel to the ground. Keep your eyes up, keep this posture for 2-3 breaths, and relax and sink.

How to lose weight with a big belly three: chest expansion

On the basis of the last pose, straighten your legs and extend your toes. Inhale, push your hips up, tighten your hips, point your chin at the ceiling, try to keep your body in a straight line, keep this posture for 2-3 breaths, relax, lower your hips and keep your head straight.

Matters needing attention

Watch your diet. You can't use foods with high fat content during this period.

You must keep practicing and never stop.

Practice in strict accordance with the above steps, and your stomach will definitely lose weight.