Dragon, it may take two months or more, so it takes time to practice vest line according to everyone's different situation.
It's different.
The exact time also depends on the amount of exercise you do. For example, a person can keep exercising for an hour every day.
If you go to school, then this person will practice the vest line for a shorter time, if a person only practices it 20 times a day.
About minutes. Then it will take longer for this person to practice vest line.
The best time to practice vest line:
The best exercise time of vest line is generally about one hour after dinner, and the exercise time should not be too long, just 20-30 minutes. 17:00- 20: 00 at night is suitable for exercising vest line, because at this time, human body's physical fitness is at its best, sports ability is at its peak, heart rate and blood pressure are also rising, and muscle speed, endurance and strength are also at their best. If you do vest line exercise during this time period, the effect will be better than other time periods.
The more exercise time, the better. Too long exercise time will cause muscle fatigue, while too short exercise time has little effect on muscle stimulation. Therefore, in order to have a good effect of exercising vest line, it is best to keep exercising for 20-30 minutes on the basis of ensuring the correct exercise movements.