1. The principle of losing weight in steaming room
Steam room is a kind of physical therapy which uses infrared reflection principle to make people sweat and emphasize high fever.
Its efficacy is to expand human pores through high temperature, promote blood circulation, expel sweat and toxins accumulated in the body, relieve symptoms such as arthritis, gastrointestinal diseases, chronic bronchitis, etc., have beauty care effect, make skin smooth and help to lose weight.
In the Tomalin steaming room, far infrared rays and negative ions act on the human body, so that the human body absorbs and activates cells in the body, as well as substances that cause fatigue and aging in the body, such as lactic acid, fatty acids and fats, cholesterol, subcutaneous excess fat and so on. Through the activation of hair follicle mouth and sebaceous glands, it is directly discharged from the skin and promotes the metabolism of the skin.
Through abdominal absorption and steaming, the garbage in the human body can be quickly removed, the digestion and absorption capacity can be improved, the viscera can be acted on, the viscera function can be adjusted, the yin and yang functions of the viscera can be balanced, the digestive function of the spleen and stomach can be improved, the metabolism of the human body can be accelerated, and the lipolysis can be promoted, so that the purpose of treating both the symptoms and the root causes can be achieved. Without any medicine, the effect is obvious within 24 hours.
Sweat can't remove spots, only fade spots. Because steaming is a physical therapy that emphasizes high fever by using infrared reflection principle, it will gradually dilute melanin on human skin, thus making spots less and less obvious.
There are some steaming halls. In order to save the investment cost, operators use inferior materials, which has no effect at first and is prone to fire. Therefore, I suggest that when you enjoy the charm of steaming and feel the benefits brought by steaming, you must choose a regular steaming hall and don't go to some super-small crowded steaming halls for consumption.
2. How to lose weight by steaming?
1. When steaming, massage all parts of the body with bath salts to speed up the burning of body fat, which is more conducive to weight loss and can also speed up the removal of garbage in pores.
2. After steaming, you can make some masks that shrink pores, which is conducive to moisturizing and whitening the skin.
It is best to drink a certain amount of water before steaming. When steaming, you need to replenish water to increase the elimination of toxins in the body.
4, women's menstrual period is not suitable for steaming, need special attention.
5, steaming time should not exceed 15-20 minutes, too long will lead to dehydration of the body, and even dehydration symptoms, causing great damage to various organs.
6. In the cold winter, steaming is the best way to lose weight, because the temperature in winter is relatively low, and the heat dissipation will be faster after human activities. The same exercise, the same amount of exercise, if carried out in winter, its energy consumption is much larger than other seasons.
7. Sweating should be chosen according to personal physique. Not everyone is suitable for steaming. People who are in poor health should enjoy the sweat steam accompanied by others.
8. The frequency of steaming should not be too high, just once a week. Steam for 45-60 minutes at a time is the most suitable, and it can also be adjusted according to the individual's own tolerance.
9, steaming time can not be too long, otherwise the pores expand, easy to lose elasticity.
10, it is not advisable to blow when steaming or catch cold.
1 1. It is not advisable to steam immediately after meals and drinking.
12. Do not take a bath after steaming for 4 hours, dry your body with a towel after steaming, do not smoke for 2 hours, and do not eat too cold food. 10-24 hours, cells are in the process of repair and strengthening, so don't drink cold drinks or directly touch cold water.
13. If you feel dizzy and unwell after using the steam bath, you should stop using it immediately or take a proper rest before taking the steam bath.
14, please remove makeup before steaming, and don't go in and out frequently when steaming.
3. Disadvantages of steaming
1. Sweating may increase the burden on the heart. When steaming, because of the high temperature, the human body will sweat a lot, resulting in excessive loss of body fluids, and the electrolyte in the body is easily disordered, which will burden the heart. Therefore, friends who want to sweat must not patronize every day.
2. Sweating may affect male fertility. When steaming, the temperature is generally maintained at about 40 degrees Celsius, while male sperm has strict requirements on temperature. Often steaming, allowing sperm to grow at high temperature will affect sperm growth, which will seriously affect sperm vitality and lead to male infertility. Male friends who are planning to have children must not covet the comfort of steaming.