Hehe, 45 points is quite a lot. Let me talk about my method first. This is definitely my personal experience.
I am 65KG in junior high school, and my height is only 158. I have never taken diet pills, but I have lost 49KG through hard work. It lasted for two months. . I can say for sure that losing weight depends on perseverance, and people without perseverance will never want to lose weight. .
Drink more soup to lose weight, such as vegetable juice, self-squeezed juice, seafood soup, chicken soup and so on. These nutritious and easily absorbed soups will not make you fat, but will make you thin and beautiful at the same time. You can buy a juicer, which is quite cheap now.
Tell me about my weight loss method, which is to add a fruit to the soup in the morning. Before lunch, make soup and water, then a (small) fish, a (small) dish of vegetables, a (small) portion of red meat, such as beef, and a (mouthful) of rice. Have soup in the evening. You can add a (small) fruit. What should I do if I am hungry? I can cook some peanuts and corn myself. . But please remember. It is absolutely important not to eat (anything) after 5 o'clock. I really want to eat, so I force myself to sleep. It shouldn't be difficult for these ingredients to stay at home during the summer vacation, should it?
In fact, losing weight does not require a fixed diet. Write something you suddenly want to eat on a note. Wait until lunch to change the dishes. But one more thing to remember, no matter what you change, the quantity must be small and the things must be fresh.
Some people persist for one day and fail the next. They will comfort themselves or reward themselves with food in return for their efforts. But you must remember that if you want to be thin, you must not reward yourself with food. If you lose 5 pounds, buy yourself a beautiful dress or something you like. I just buy clothes that I like very much but are small in size and hang them on the wall. Finally, all my favorite clothes were put in. I hope you can succeed. The most important thing is to cultivate your perseverance while losing weight, and then get healthy. Wish you success!
Hehe, the code word is so hard. . I hope I can help you.
PS: I am a lazy person, and I don't like sports and love sweating, so I do yoga and stretch my body lines. You can also try my method. I have helped my good friend lose weight successfully. Also in my way, if you have any questions, please ask me.