However, the landlord should know that aerobic exercise generally takes half an hour to start consuming fat and sugar will be decomposed first, so there is a saying that it takes more than half an hour to exercise.

If the goal is to lose weight, 15 minutes is not enough, at least half an hour to 45 minutes.

I like long-distance running, and I am also losing weight. I run for more than an hour three or four times a week.

Also pay attention to diet, try not to eat pork, chickens and ducks, eat less rice and eat more fruits and vegetables.