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Please skip rope to lose weight
According to you, it can definitely be reduced.

I just lost weight.

3000 strokes a day, lost weight in a month 12kg.

Pay attention to skipping rope The point is not how many times, but how long. You must jump for more than 30 minutes to lose weight.

I don't know if you are a man or a woman.

Hungry is not recommended.

Typing is not easy. If you are satisfied, please adopt it.

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