1, healthy and rapid breast enhancement method
# Take a bath
Bathing = physical and mental relaxation, bathing really has a kind of magic, which will make people feel very relaxed and super relaxed (especially taking a hot bath in winter is so comfortable that they don't want to get up! Taking a warm bath can dilate the blood vessels of the whole body, make the blood flow easily, further expel toxins, promote metabolism, and even achieve the effect of slimming, so massage in the bath is twice the result with half the effort. Here are some simple and effective massage methods that everyone can do ~
# Breast Massage
1 .zhongshanjiao
Acupoint: the center between the inner sides of the left and right breasts is slightly painful when pressed with fingers.
Massage method: press your fingers on the acupoints of Zhongshan, and press slowly with your fingertips. The action lasts for 3 seconds, and the intensity changes gradually from heavy to light. Press them 5 times at a time.
Stimulating Zhongshan point can directly activate the secretion of estrogen, which is an indispensable point in breast enhancement massage.
2. Cross massage method
A massage method: wrap your right hand around your left chest, massage in circles from outside to inside to the center of your collarbone, and wrap your right chest with your left hand on the other side. The action is the same, every time 10 times.
B Massage method: put your hands on the outside of the lower edge of the chest, pile the nearby meat inward, and then go up along the chest, like hugging yourself once 10 times.
Tip: If you feel the two sides stick together, you can change sides after massage.
3. Goodbye style
Action: put your hands together on your chest. When your elbows are open, try to push your palms together to keep your chest stressed. The action lasts 15 second, with 5 pushes at a time.
Tip: the key is to feel the strength of the chest, not the arms. Remember not to hunch over!
I believe girls are familiar with these movements, and the number of massages and exercises varies from person to person. If you feel uncomfortable halfway, don't be too reluctant! Simple movements are very effective, spend a little time every day to make your breasts beautiful!
2, papaya tremella breast enhancement recipe
Let's first understand the function of tremella, which is also called "the bird's nest of the poor". Tremella and bird's nest are similar in color, taste and efficacy, but they are much cheaper and less effective than bird's nest, so they are more suitable for eating. Both red dates and papaya have the effect of enriching blood, and are rich in natural female hormones similar to estrogen, which is very effective for breast enhancement.
note:
Tremella fuciformis can not only help digestion, but also clear away heat, moisten lung and remove fire. The important thing is that the breast enhancement effect is excellent.
Tremella must be soaked in cold water, otherwise it won't be thick. The cooked tremella is immediately put into cold water. This will thicken after a while.
Introduction of specific practices of papaya and tremella sugar water;
Materials:
Half a fresh papaya, preferably half cooked, because it is not easy to cook and tastes better.
2-3 tremella, tremella is generally dry, boil water before cooking.
Xinjiang 5-6 red dates, about 50 grams of rock sugar.
Step 1: Wash the tremella, soak it in warm water or cold water for about 20 minutes in advance, peel off the papaya while soaking the tremella, cut it into squares with the same size and put it in a bowl. Next, wash the tremella and cut it into pieces. Put tremella and papaya together in a pot, add water to boil, and then simmer for about 20 minutes.
Step 2: After half a twenty minutes, add the washed red dates and stew for about ten minutes. When adding red dates, stir papaya, tremella and red dates properly, so that the heating will be more uniform and the taste will be better. 10 minutes later, add rock sugar. The amount of rock sugar depends on personal preference for sweetness.
Step 3: Stir the rock sugar properly, and you can take out the cooked papaya tremella syrup. It is best to drink it after it is slightly cold. Conditional female friends can also enjoy it in the refrigerator, which tastes better. Female friends who want to eat food to quench their thirst and breast enhancement in summer may wish to try this papaya tremella candy.
If you want to eat dessert with sugar water in summer, you must not miss the sugar water with papaya and tremella. Tremella is dry and smooth, rich in vitamins, amino acids and minerals; Papaya has always been an excellent fruit for breast enhancement. The papaya and tremella syrup can not only replenish water for the body, but also supplement various nutrients for the breast. It can be said that it is a real thirst quenching, moisturizing and breast enhancement food.