In recent years, the method of drinking fruit vinegar to lose weight has once again set off a craze on the Internet, and the magic effect of fruit vinegar is still the most talked about. Fruit vinegar can not only promote human metabolism, but also have a good effect on controlling blood sugar. Fruit vinegar made from different fruits has its own functions. Today, let's take a look at how to make banana vinegar.

1, how to make banana vinegar?

Homemade fruit vinegar is actually very simple, and the cost is very low. It is really an affordable diet! Banana vinegar is a good choice if you want to lose weight and fat. Only 500 ml of pure rice vinegar, 2 to 3 bananas and 0/00 g of brown sugar/kloc are needed. Take 30°c banana vinegar in the morning, middle and evening of a week, dilute it with 5 times of boiling water, and drink it after meals. If you are afraid of acid, add a spoonful of honey and mix well. Lose 2.2 pounds easily without any nutrition menu! Most fruit vinegar needs to be stored for about 1-2 months before food enzymes will be effective, that is, it will only work when you drink it immediately, but people who pay attention to hyperacidity and diabetes are not suitable for drinking.

Production technology of banana vinegar

( 1)

Peel the banana, cut it into thick slices and put it in a sealed glass bottle.

(2)

Bananas with brown sugar, brown sugar powder will be more easily dissolved in vinegar, and then poured into rice vinegar.

(3)

Microwave for 30 seconds to accelerate the dissolution of brown sugar into vinegar. Seal the bottle mouth, keep it for one night and drink it the next day.

After drinking banana vinegar for a whole week, I go to the toilet more frequently than usual, which is more effective if I have constipation!

Tips for brewing fruit vinegar

Before making, fruits and containers must be thoroughly washed and thoroughly air-dried. Choosing the right organic fruits can ensure that they are natural, fresh and effective. In addition to banana vinegar, you can also try apple vinegar containing a lot of potassium ions, which can offset too much sodium salt in the body and help prevent hypertension; Or lemon vinegar, which helps to whiten and lighten spots.

Step 2 eat healthily

Packaging for improving metabolism:

1, soybean milk and potato soup

Material 1 person: onion 1, 2 potatoes, granular clear soup material 1/2 tablespoons, unadjusted soybean milk 100cc, 200cc of water, salt, pepper, olive oil and coriander.

Production method: (1) Slice potatoes and onions, put olive oil in the pot and stir fry over low heat, being careful not to stir fry. After the vegetables are fried, add water to clear soup and cook for about 10 minute. (2) Turn off the fire, add soybean milk, and then mash the vegetables in a blender. (3) Pour the vegetables back into the pot, bring them to a boil, season them with salt and pepper, put them on a plate, and decorate them with some celery.

2, white radish brush Flammulina velutipes and mushrooms

Materials 1: two mushrooms, three radishes 1/,three spoonfuls of Flammulina velutipes, perilla oil1spoon, and a little celery.

Production method: (1) Cut the mushroom into 4 equal parts longitudinally, and polish the white radish smoothly. (2) Pour 1 and Flammulina velutipes into a conditioning basin, add perilla oil and mix well. (3) Put it in a bowl and decorate it with some coriander.

3, wine vinegar sweet and sour tenderloin

Ingredients: Sliced pork belly 100g, 6 tbsp wine vinegar, 3 tbsp oyster sauce, onion, starch 1 tbsp, olive oil, salt, pepper and two salads.

Production method: (1) Boil wine vinegar until only the original 1/2 is left, and add oyster sauce to boil. (2) Sprinkle salt and pepper on the pork belly to taste, and then wrap it with starch. Pour a little more olive oil into the pot, heat it over medium heat, and roast the pork belly in the pot until both sides are brown. (3) Pour 1 sauce on 2, cook for about 3 minutes, put the cooked meat on a salad plate, and finally decorate with some shredded white onion.

Packaging with excellent lipid intake:

1, miso soybean milk yogurt pickle

Materials 1: cucumber 1/2, red pepper 1/3, celery 1, white radish 1/5, miso 50g, soybean milk yogurt 150cc, salt 65430.

Production method: (1) evenly cut cucumber, red pepper, celery and white radish into dices with the same size. (2) Put 1 into a conditioning basin, sprinkle with salt and stir for two minutes. Stir miso and soybean milk yogurt together, pour into 1 vegetables and soak for about 1 hour. (3) After soaking 1 hour, it can be eaten directly without rinsing.

2. Tuna rice

Material 1 serving: tuna lean meat 100g (used for sashimi and slicing), material A (1 tablespoon soy sauce, 1 2 tablespoons cooking wine,1teaspoon fried white sesame), radish 2.5cm,/kloc-.

Production method: (1) Cut the tuna, put A into the conditioning basin, add the tuna and let it stand 10 ~ 20 minutes, and season in advance. (2) Shredding white radish, and removing excess water after watering. Cut avocado into half-moon shape, thickness 1cm, and pour lemon juice. (3) Fill the rice, shred seaweed and sprinkle it on the rice by hand, then add white radish, tuna and avocado, and finally add ginger and mustard.

3. Sweet potato soup

Material 1 person: sliced pork leg 20g, sweet potato 1/5, carrot 110, onion 1/5, water 200cc, miso1spoon, kelp powder.