Whether the back is straight or not directly determines the beauty of a person's whole body. The slender back and graceful curves will not only make you look beautiful and smooth, but also make the whole person look much taller. However, for office workers, sitting for a long time is not only easy to cause hunchback, but also leads to the accumulation of some fat and fat on the back, making the back of female friends ugly and temperamental.

Once there is too much fat on the back, it will give people a bloated feeling. This bloated vision will give people the feeling of being ten years older. I don't want to be a kind woman, but I want to make my back thinner and more beautiful. Yoga is a good choice. Here are a few waist-slimming yoga moves, which can strengthen the exercise of back muscles, thus burning back fat quickly, easily slimming the waist, and is also very beneficial to the shaping of back grooves.

Boat yoga, enter in a natural sitting position, with knees bent, grab both wrists with both hands from the inside, and slowly straighten your feet up with inhalation, with your legs as close to your abdomen as possible, your knees together, your face close to your calves and your feet straight. Use the core strength of your waist and abdomen to stabilize your body, keep your waist straight, breathe smoothly, hold on for 30 seconds, and restore your natural sitting posture.

One-legged head-wrapped yoga starts from the prone position, then bends the knees, grasps the outside of the feet with both hands, pulls the calves up to be perpendicular to the ground, puts the knees close to the sides of the chest, turns the head to the right, and looks to the right. Every time you exhale, pull your feet, your knees sink, your shoulders keep down, and feel the stretching of your hips and the massage of your back.

Peak yoga, first of all, four limbs on the ground, legs apart with hip width, fingers apart as far as possible, arms and thighs perpendicular to the ground, into a kneeling position. Then press your palms down, touch the ground with your toes, and slowly raise your hips and hips until your legs are straight. Finally, the body is in a triangular state, with the hips as the highest point, keeping the body stable.

Wheeled yoga, when practicing, enter from lying flat, bend your knees, separate your feet with hip width, and put your hands next to your ears. Exhale, put your feet on the ground, lift your hips and back off the ground, straighten your arms, make your head completely vertical to the ground, exert force on your back, stretch your chest toward your chin, tuck in your abdomen, and point your knees straight ahead.

The last leg locking posture is a great test for the flexibility and balance of the body. It has obvious effect on flexible spine and shaping symmetrical and slender back curve. When practicing, stand up straight, put your hands on your sides naturally, slowly lift your left leg from the left side until it is parallel to the ground, then keep your back straight, lean forward, lock your left and right hands with your fingers backwards, bypass your left thigh with your left arm, and finally raise your head.