Soymilk is a favorite drink of China people, and it is also a nutritious food suitable for all ages. It enjoys the reputation of "plant milk" in Europe and America. Let me introduce it to you, I hope it will be useful to you!

1, douban porridge

Since you can cook, soybean milk can cook porridge better. Take out the leftovers that I don't know how to deal with, add twice as much water to make thick porridge, and then add the same amount of soybean milk to continue cooking for a few minutes. If you don't want to waste bean dregs, you can also put them in together. This kind of porridge has the fragrance of soybean milk and the softness of rice porridge. It can be used for breakfast and dinner.

2. Steamed rice with soybean milk

Beat soybean milk with soybean, remove residue, and add soybean milk to rice cooker instead of white water for cooking. The taste is fragrant and the rice is delicious, which can give full play to the nutritional complementarity between beans and rice.

3. Soymilk Wotou

It's a good idea to use corn flour as a steamed bun, which tastes hard. It's a good idea to make corn steamed bread with soybean milk and bean dregs instead of water. The fiber inside can absorb water, and the soybean lecithin inside will make the corn head soft. Add some eggs and millet flour, it will taste better. Because protein in corn lacks lysine, adding soybean milk greatly improves the nutritional value of corn steamed bread.

4. Soymilk soft pancakes

Add soft bean dregs to the batter, then beat an egg, spread it in a flat pan, and decorate it with chopped green onion to make soft pancakes, which is very convenient. Fiber, oligosaccharides, isoflavones and minerals in bean dregs can be fully utilized, not to mention how delicious they are. Remember that the bean dregs are loose and the batter is not too thin.

5, red dates nourish soy milk

Ingredients: millet12 cups, red dates 10, 2 cups of wet soybeans.

Exercise:

1* * Wash the wet soybeans for later use.

2*** Mix the raw materials into the cup and wash it.

3*** Add water between the upper and lower water levels, turn on the power supply and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes.

Nutrition tips

Sweet nourishing soybean milk, sweet in taste, has the function of clearing away heat and enriching blood. Jujube is a sacred product for invigorating qi and nourishing blood, and at the same time, it is cheap. People can achieve the purpose of health care by making good use of jujube without buying expensive supplements.

6, three soybean milk

Ingredients: black beans13 cups, red beans13 cups, mung beans13 cups.

Exercise:

1*** Soak black beans, red beans and mung beans in advance.

2*** Mix the raw materials into the cup and wash it.

3*** Add water between the upper and lower water levels, turn on the power supply and select the "Five Grains Soymilk" button. Soymilk will be ready in ten minutes.

Nutrition tips

This charming summer soybean milk is rich in fragrance, fragrant but not greasy, which is helpful for men to cool off summer heat, treat kidney deficiency and alopecia, and effectively relieve physical weakness caused by heavy work pressure.

Mung beans: the effect of relieving summer heat and quenching thirst is self-evident. Rich in nutrition and widely used, it is called "the best dish in China" by Li Shizhen.

Red beans: Modern research has found that red beans also contain a glycoside, which can promote defecation and urination, and has an auxiliary treatment effect on edema caused by heart disease or kidney disease.

Black beans: Black bean skin contains anthocyanins, which is a good source of antioxidants, and can scavenge free radicals in the body, especially in the acidic environment of the stomach. It has a good antioxidant effect, and beauty beauty can increase gastrointestinal peristalsis. ?