Please think clearly about your motivation to lose weight. Remember, the goal of losing weight is not just to lose weight, but the overall index of your body. Because of everyone's institutional reasons, after various methods, there is no obvious weight loss phenomenon, but the body fat has changed obviously, which is the ultimate goal of weight loss. Emotion: In the process of losing weight, people will have various negative emotions, including anger, disappointment, sleepiness, laziness, emotional work and so on, due to the decline of various indicators in the body. When you have a series of emotions, it means that your body fat and weight are falling as planned. L food intake: in the process of slimming, because the body thinks it lacks energy, it will produce hunger, which will lead to three meals a day can not be carried out according to the normal food intake. Once the diet rule is broken, it will lead to a series of vicious cycles. Exercise: for personal reasons, exercise may be the reason why many people can't persist. In this personal plan, the recommended exercise method is: stand up for 60~90 minutes, keep your body straight and your knees slightly bent, so that others will not notice. Keep your toes on the ground and walk for 40~60 minutes. Take a walk for 60-90 minutes, do yoga for 20-40 minutes, jog for 60-80 minutes and take a walk for 30-60 minutes. Lunch: Try to choose foods with less starch, such as potatoes, corn, potatoes, rice, etc., and try to reduce the intake. Dinner: Dinner is the most important part of three meals, and the variety of food needs to be single. If you eat vegetables, you only eat one kind of vegetables. If you eat meat, you only eat one kind of meat. L taboo: the human body contains 60%~80% water, so in the process of losing weight, most of the water in the body is decreasing. Don't blindly replenish water at this time. When the body lacks energy, it will reduce metabolism and increase the absorption of food, and so will water. Therefore, the separation of rice and water is the key to lose weight. Try not to drink too much water before and half an hour after meals. It is best to stop drinking water, and the daily water consumption will be reduced by 10%~ 15%.