Can I take a nap with my abdominal belt? Summer is hot and uncomfortable. If you lose weight, you can often massage the midpoint between the navel and the chest fork, which is particularly useful. Use some force. You need a 24-hour abdominal band in the first two weeks after delivery, and you can tie it during the day in the second two weeks after delivery. You don't have to prick it after the second month. Reasonable use of corset is very important. It is suggested that new mothers use it early and intermittently, with appropriate tightness, to give full play to its most effective function. The above words suggest not to eat greasy, fried and spicy food, such as fried chicken, ice cream and Shaqima. And the diet is light.
Yes, but don't wear it for too long. Because it is not conducive to blood circulation and harmful to health, it is best not to use it when sleeping, so as not to affect breathing. It is suggested to pay attention to rest, eat reasonably, don't eat too spicy food, eat regularly and exercise more. Because the abdominal belt is elastic and tightly tied, it generally affects blood circulation, especially when sleeping at night.
Sometimes, improper use of abdominal belt will be harmful to the health of new mothers. Because the pelvic ligaments and connective tissues are overstretched by the pregnant uterus during pregnancy, it is easy to cause postpartum relaxation. If the abdominal belt is too tight, the intra-abdominal pressure will increase significantly, affecting appetite. In severe cases, it will also cause prolapse of internal reproductive organs, such as prolapse of anterior and posterior vaginal walls and uterine prolapse, which will bring a lot of inconvenience to the new mother's life. Urinary incontinence will occur after delivery.
There is another reason that the abdomen band will have side effects, that is, it is tied too tightly. If the abdominal belt is tied too tightly, the abdominal pressure may increase, and the supporting force of the ligaments of the reproductive organs will decrease, which will lead to uterine prolapse, uterine retroversion, anterior or posterior vaginal wall bulging, etc. And easily induce pelvic venous stasis, pelvic inflammatory disease, adnexitis and other gynecological diseases. Long-term use of abdominal band usually brings some side effects. For example, ligation for too long will lead to poor blood circulation, especially the resistance of inferior vena cava, which will induce varicose veins of lower limbs, hemorrhoids, lumbar muscle strain and so on. It is best to use the abdominal belt for no more than 8 hours every day.
What should I do if I can't sleep during my nap? I can improve my sleep at noon in the following ways: First, I can take some drugs to promote sleep. For example, taking melatonin and vitamin B6 tablets can promote sleep, but it will not cause side effects and dependence of drugs. Secondly, estazolam tablets can also be used, for example, estazolam tablets 1mg can be taken, but such drugs can only be taken for a short time, and long-term use will have adverse consequences such as drug dependence. Drinking 250ml warm milk before taking a nap can promote sleep. Third, if you eat too much or eat too much at noon, you may not be able to sleep. At this time, it is necessary to go outdoors for mild aerobic exercise to metabolize excessive calories in the body and help sleep.
It is not easy to take a nap for too long. You can drink a glass of milk and eat some dried fruits before going to bed at night. You must pay attention to your schedule. You can drink Anshen Bunao Liquid, Gu Suwei, regulate your body and strengthen exercise appropriately. I can't sleep at night after a nap. First of all, I need to relax before going to bed at night. Don't deliberately think about this problem. Before going to bed, you can do deep breathing exercise to relieve tension, soak your feet in hot water, drink a cup of hot milk to promote sleep, and take tranquilizing and brain-strengthening liquid for conditioning if necessary. You can usually take a nap for about half an hour.
You can take Anshen Bunao and Guweisu to observe and see, avoid fatigue and emotional excitement, and go to the hospital for further examination and treatment if necessary. Pay attention to diet, don't eat cold and spicy seafood, drink plenty of water, and you can eat oryzanol tablets for conditioning, which is conducive to recovery. If you feel energetic, you don't need a nap, but you can't sleep. It is suggested to adjust your mood, do things seriously, and rest at ease when you need to rest. As long as you sleep well at night, you don't have to sleep at noon. Don't be so demanding that you must sleep until noon.
About 8 hours of sleep every day is enough. If you sleep well at night, it is normal to be energetic at noon. Don't be nervous and worried. Close your eyes and have a rest at noon. It is recommended to take oryzanol and vitamin B 1. These two drugs are nourishing the nerves and have a good therapeutic effect on neurasthenia. You should keep an optimistic mood at ordinary times, don't have any ideological burden, take part in more sports activities and get more sunshine. After a while, the situation will gradually improve.