Is fumigation suitable for a few days after delivery? In order to make the postpartum body recover faster, many women now choose fumigation to make the body sweat and let the toxins in the body excrete faster. Postpartum fumigation can be carried out if the body allows, but fumigation also takes a corresponding time and cannot be fumigated for too long. When is the best time for postpartum fumigation?
The best time for fumigation after delivery
Postpartum fumigation produces a little sweat, not too much, because the lying-in woman is weak and sweating too much is not good for her health. The duration of each fumigation is 10-25 minutes, and the temperature is set at 43-46 degrees. The best time for postpartum fumigation is 10- 15 days, and cesarean section 15-20 days must wait until the wound heals, which can be within 100 days.
The best sweating time in the next month.
Preferably 30 days after delivery. Also pay attention to postpartum sweating. Many parturients and even the general population believe that sweating on the 3rd, 7th and 30th day after delivery will drive out the poisonous gas and cold in the body, so that there will be no body pain, waist and leg pain and joint pain. In fact, this kind of postpartum sweating is exquisite.
Many parturients and even the general population think that taking Chinese medicine to sweat on the 3rd, 7th and 30th day after delivery can avoid the pain of body pain, lumbago and leg pain and joint pain. Actually, this view is unscientific.
Maternal trauma and bleeding during childbirth, as well as labor consumption of qi and blood, lead to postpartum "empty joints" and weak disease resistance. If you sweat hard again, you will consume more body fluid, which is an important part of blood, and blood is the carrier of qi.
Chinese medicine believes that the heart governs blood, and sweat and blood are homologous, so "sweat is the liquid of the heart". Pathologically, hyperhidrosis tends to consume sad blood, which disturbs the mind, and then leads to palpitation, palpitation and shortness of breath. If you lose blood and body fluids, you won't be able to sleep. Improper sweating can also cause spasms, such as stiff neck and back and spasms.
Of course, not everyone can be fumigated after childbirth. Whether it can be fumigated depends mainly on the physical condition of the individual. If the physical condition does not allow fumigation, women are advised not to fumigate rashly. Postpartum body needs to sweat, but if you sweat a lot, you need to consider abnormal problems.
How to sleep better after childbirth Women will be in a weak state after childbirth, and their bones may change easily during childbirth. Postpartum pubic separation is a common manifestation, which needs timely care. The pubic bone can also be protected and repaired in sleeping position. In general, the sleeping position with pubic separation is best to lie on your side, which can relieve pain and repair symptoms.
Before pregnancy, the distance between pubic symphysis is usually 4-5 mm. After pregnancy, under the action of two pregnancy-specific hormones, relaxin and lutein, the expectant mother's ligament will relax, and the pubic symphysis will be slightly separated, generally increasing by 2-3 mm, so as to enhance the flexibility of pelvis and let the baby live in a big house and pass the birth canal smoothly during delivery.
There is no good treatment for postpartum pubic symphysis separation. If there is obvious local pain, sleep on your side, avoid the painful side and straighten your legs on the painful side. Generally speaking, after treatment, the symptoms of patients can be improved and basically recovered within 4 to 6 weeks.
Pay attention to rest and avoid lifting heavy objects. It is best to keep your legs in a straight line with the upper body, avoid the painful side, don't fall asleep, and don't straddle at ordinary times.
Pay attention to nutrition, add more calcium, eat more food such as pig's tail and trotters. For example, you can cook Eucommia ulmoides with pigtail soup (you need to add salt to fry Eucommia ulmoides before cooking soup), or you can eat more foods rich in vitamin B, such as grapes.
Correct sleeping position The correct sleeping position of the parturient should also be selected according to the mode of delivery. Generally speaking, it is best to lie on your side and lie on your back alternately. The lying-in woman should avoid lying on her back for a long time when resting, and should lie on her side and lie on her back alternately. Then according to the different delivery or caesarean section, the sleeping position is different. Under normal circumstances, the lying position of the parturient should be correct, mainly to help the recovery of the uterus. It is more appropriate to consider the lateral position. Some women will leave a wound in the perineum, so avoid pressing the side with a side wound. It is best for caesarean section women to lie on their side and bend slightly, which can reduce the tension of abdominal wall and avoid opening the wound. At the same time, they should lie on their back and side alternately, and the semi-lying position is the best.
After giving birth, the parturient will have a slight tear at the perineum, and in some cases, a wound will be left on the outside of the perineum. If you lie on your back all the time after delivery, it is easy to cause uterine contraction, which will lead to postpartum low back pain, increased leucorrhea and lochia. The correct sleeping position for postpartum women is best to lie on their side, and it doesn't matter whether they are left or right, mainly to avoid oppressing the side with the wound. Try to avoid lying on your back. Just after giving birth, the fracture of the bone seam will lead to a wider pelvis than before. Lying on the side will prevent the fracture from continuing to split and easily return to the previous level. But be careful when breastfeeding, and don't squeeze your breasts when lying on your side.
You can start to lie prone 2 weeks after caesarean section, 1-2 times a day, each time about 15 minutes. After caesarean section, the lying-in woman should lie on her side, so that the body forms an angle of 20-30 degrees with the bed, and put a quilt or blanket behind her to reduce the vibration and pulling pain of the incision during physical activity. At the same time, the correct sleeping position of the parturient after caesarean section is semi-recumbent, which can make the blood in the uterus and tibia flow to the posterior vault and prevent the blood in the uterus and tibia from infiltrating into the abdominal cavity.