Five points for attention in beginning of autumn's health care "beginning of autumn Health Care" should dispel summer heat, moisten lung and protect liver.
Beginning of autumn is the beginning of autumn, and the weather gradually changes from summer to autumn. However, although beginning of autumn is approaching, the temperature may rise again, and even the "autumn tiger" will keep an eye on it. How to keep fit in early autumn? Chinese medicine experts suggest that beginning of autumn should pay attention to the timely adjustment of diet, dispel summer heat and nourish yin, properly handle the temperature difference between morning and evening, prevent high temperature injury, and strengthen the maintenance of liver and lung that needs special attention in beginning of autumn season.
Autumn diet should start to dispel summer heat and nourish yin.
In beginning of autumn season, the temperature difference between day and night increases, so we should insist on dispelling summer heat and clearing away heat in diet, and eat more foods that nourish yin and moisten the lungs. Medical experts believe that rising heat in autumn is easy to hurt body fluid. Therefore, the diet should nourish yin and moisten the lungs, and you can eat some soft foods such as sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy products, etc. to benefit the stomach and promote fluid production. In addition, eat more beans and other foods, and eat less greasy and sticky foods.
Considering that the weather may still be hot, citizens can eat more vegetables and fruits to relieve summer heat, and they can also supplement vitamins and minerals in time to neutralize the excess acidic metabolites in the body, thus clearing away heat and detoxifying. Vegetables should be juicy, such as cucumber, wax gourd, tomato and celery. Fruits should be eaten with products that nourish yin and promote fluid production, such as grapes, watermelons, pears and bananas. In addition, it should be reminded that beginning of autumn eats a lot of fruits and vegetables after birth, which is easy to cause gastrointestinal diseases. Therefore, people with spleen and stomach deficiency and cold should be careful not to eat too much.
The temperature difference between morning and evening is getting bigger and bigger to prevent colds.
After beginning of autumn, coupled with the influence of typhoons from time to time, we can clearly feel that the temperature difference between day and night is gradually increasing. The high temperature during the day will start to cool down at night, so the temperature difference between morning and evening is too large, which may easily lead to frequent colds. Remind the public to pay more attention to preventing colds at night in terms of clothing and rest at home.
Some citizens are used to sleeping shirtless at home, and the air conditioning temperature is set too low. When sleeping at night, the cold invades the body, and the physical fitness drops, causing diseases such as colds and shoulder and neck pain. Experts said that after beginning of autumn, the weather will gradually turn cold, reminding the general public not to turn on the air conditioner all the time in the home environment, especially at night, and try to turn on the air conditioner as little as possible. You can often open the window in the morning and evening when it is cool to let the air circulate and keep the indoor air fresh.
In addition, there have been many sudden downpours recently, so people should be careful to get wet when going out, which may easily cause physical discomfort. Reminder, it is best to bring rain gear or spare clothes when going out in case of emergency.
It is advisable to nourish lung and protect liver in beginning of autumn season.
Beginning of autumn is approaching, which parts should be maintained in early autumn? Prevent what diseases? What methods can be used to recuperate and maintain the body? Chinese medicine experts believe that after beginning of autumn, the lungs correspond to autumn, but autumn is dry, and qi dryness hurts the lungs, which is prone to diseases. Therefore, it is necessary to moisten dryness, nourish yin and moisten lungs. At this time, the liver, heart, spleen and stomach are still in the weak stage, so the lung function began to be in the vigorous stage after beginning of autumn. Therefore, it is necessary to strengthen the aftercare, so as not to let the lung qi be too biased and affect the health.
Experts pointed out that it is necessary to moisten the lungs properly, replenish more water, and eat less spicy, barbecue, greasy and stomach-hurting food. Instead, you can eat more nuts. It is also advisable to get up early and go to bed early, breathe more fresh air, take more deep breaths, and excrete harmful substances in the body in time. Be careful not to do strenuous exercise or overwork, but jog moderately to promote blood circulation and enhance physical fitness.
In addition, when the lungs are full, it is easy to affect the liver, but in autumn, people are prone to depression and other manifestations, while in physiology, it is easy to cause diseases such as qi and blood disorders, such as endocrine disorders, such as menstrual disorders, palpitations, insomnia and so on. When this phenomenon occurs, it can be adjusted by nourishing yin and softening the liver.
Be careful that "autumn tiger" still hurts people.
Beginning of autumn is a turning point in a year when the temperature changes from rising to cooling, and then the humidity gradually decreases, and the unbearable sauna days will gradually decrease. But the beginning of autumn is not the real arrival of autumn. The hot summer heat has not disappeared, and the summer solar terms will come one after another at the end of August. The "autumn tiger" may even be eyeing up, and the weather will gradually turn into dry heat. Especially after beginning of autumn, the weather may get hot again, and this hot climate sometimes lasts until September, until it really gets cold. Therefore, beginning of autumn should be an "autumn tiger" to guard against heatstroke.
What does beginning of autumn eat for health? 1, broccoli
Broccoli contains a lot of vitamin A, vitamin C and carotene, which has a very good effect on improving skin's anti-injury ability and maintaining skin elasticity.
2. honey
Honey contains a lot of amino acids, vitamins and sugars easily absorbed by the human body, which is an excellent skin care product. In addition, eating more honey in autumn can moisten the lungs and nourish them from the inside out.
3. Macroalgae
Kelp is rich in minerals, which can adjust the pH of blood and prevent the skin from secreting too much oil.
4. Lotus root
Lotus root can be used as both fruit and delicacy, both raw and cooked. Lotus root has good medicinal value whether eaten raw or cooked. Chinese medicine believes that raw lotus root is cold, sweet and cool into the stomach, which can remove blood stasis, cool blood, clear heat, stop vomiting and quench thirst. Suitable for polydipsia, drunkenness, hemoptysis and vomiting blood. Women don't eat cold lotus root after delivery, but they don't avoid eating lotus root, because it has a good effect of removing blood stasis. Therefore, there is a folk saying that "new and tender lotus root is better than curing too much medicine". Cooked lotus root changes from white to purple, which has the effects of nourishing stomach and yin, strengthening spleen and benefiting qi, and is a good food supplement. Lotus root powder made from lotus root is not only nutritious, but also easy to digest, and has the effects of nourishing blood, stopping bleeding, harmonizing the stomach and appetizing. It is an ideal nutrition for the elderly and the weak.
5. Apple
The most healthful fruit. In addition, among many fruits and vegetables, Americans have discharged the fruit that is most beneficial to health. Among them, apple ranks first, because it is rich in fiber, which can supplement enough fiber to the human body, reduce the incidence of heart disease and lose weight. Many Americans regard apples as a necessity to lose weight and go on a diet one day a week. On this day, they only eat apples. This day is called "Apple Day".
6.fish
Omega-3 fatty acids contained in fish, especially deep-sea fish, can eliminate bioactive substances that destroy skin collagen and skin moisturizing factors and prevent wrinkles, which is one of the foods to help women delay aging.
7. Grapes
Sweet and sour in nature, sweet and sour in fresh food, promoting fluid production to quench thirst, stimulating appetite and promoting digestion, but people with weak spleen and stomach should not eat more, which makes people diarrhea.
Beginning of autumn's taboo 1, avoid going to the fields.
In the old society, there was a taboo that people should not walk in the fields on that day in beginning of autumn, which was considered to be detrimental to the autumn harvest.
2. Avoid taking a bath
In Laixi, Shandong, beginning of autumn shouldn't take a bath on this day, or his feet will itch. In Huangxian area, people think that bathing on this day in beginning of autumn will lead to diarrhea in autumn.
3, avoid thunder
There is a folk proverb in Xiaogan City, Hubei Province: "When beginning of autumn thunders, half the harvest." It means that when lightning strikes in beginning of autumn that day, God will take back half of the crops, which means that the grain production will be reduced.
In Shimen, Zhejiang, there is an agricultural proverb that says, "Autumn thunder harms late rice. There is more thunder after autumn, and late rice is less harvested. " In Huaiyang, Henan, people think that there will be thunder and floods every day in beginning of autumn.
Step 4 avoid rain
As early as in Xinhe, Hebei Province, it was forbidden to rain in beginning of autumn. It rains in early autumn, and then it will continue to rain, which will hinder the harvest
In Suichang, Zhejiang, there is a saying that "there is no grass to feed the cows at the beginning of autumn rain". People think it will rain at the beginning of autumn, and then it will be either drought or flood.
5. Avoid rainbows
In Mu Ping, Shandong, Jiangxi, Changshu, Jiangsu and other places, people are afraid to see rainbows in beginning of autumn, thinking that this will lead to reduced grain production.
The custom in beginning of autumn. Eat watermelon.
When I was in beginning of autumn, there was a custom of eating watermelon every day, called eating autumn. Beginning of autumn ate watermelon for the last time this year. People think that after beginning of autumn, the weather will get cold in the morning and evening, and eating cold food will have an impact on the stomach, so they don't eat watermelon after beginning of autumn.
Step 2 eat autumn peaches
In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year.
Step 3 eat cold cakes
In Zhejiang, eating cold cakes is an indispensable traditional custom in beginning of autumn. Lianggao is made of sweet potato starch and poured into a bowl. Stay the next morning and form a whole piece. From a distance, it looks like a round and transparent white jade, then it is cut into small pieces and sprinkled with white sugar, vinegar and mint to make it cool, sweet and sour.
Step 4 eat "good fortune"
Beginning of autumn is the rich period of longan in Taiwan Province Province. People believe that after eating longan meat, future generations will become big officials, and longan is also called "Fuyuan", so there is a saying: after eating longan, future generations will be the best.
5. Eat small red beans
Since the Tang and Song Dynasties, beginning of autumn has had the custom of eating red beans from well water. Take seven to fourteen small red beans and swallow them with well water, facing west when taking them, so it is said that dysentery can be avoided in autumn.
Step 6 eat "slag"
Beginning of autumn is popular in Laixi, Shandong Province to eat "dregs", a kind of small tofu made of chopped beans and vegetables. There is a saying that "adults and children eat beginning of autumn dregs without spitting or pulling". Autumn is the high incidence period of gastrointestinal diseases, and folk customs in many areas have the meaning of treating diseases and praying for blessings for one year. Sichuan and Shandong are typical representatives of this folk custom.
7. Weigh people with a hanging scale
It was popular in Jiaxing in Qing Dynasty to weigh children with hanging scales, and then compare them with Chang Xia to test their fatness. Losing weight is called "bitter summer". At that time, people thought that since they had lost weight, they needed to "make up for it", which is what beginning of autumn commonly called "putting on autumn weight".
8. Paste autumn fertilizer
There is a folk saying: early autumn comes, autumn is fat, winter goes, and spring is good. It is said that people should eat more meat after freezing in cold weather to supplement the deficiency caused by poor appetite and sweating in dog days and improve immunity. However, many netizens said that life is no longer what it used to be. They eat well on weekdays and pay attention to maintenance in summer, so beginning of autumn doesn't need special complementary food that day.
9.loach
Another interesting saying from Wuxi people is that beginning of autumn met a loach that day. If there is strong wind and heavy rain in autumn, the loach in the rice field will stand upright in the water in early autumn. So every time I go to beginning of autumn, experienced old Wuxi people will catch a loach and put it in the water to predict whether there will be strong winds and heavy rain this autumn.
10, eat jiaozi.
Of course, beginning of autumn will "grab the autumn fat" to pack jiaozi (eating cucumbers will make you thinner and fatter, eating eggplant will make you fatter and fatter). There is a saying in Northeast China: It is better to lie down while sitting, and it is not as delicious as jiaozi. Beginning of autumn usually eats jiaozi or steamed stuffed buns, which is called "grabbing autumn fat". I'll grab a jiaozi from your bowl, so that I can keep fit in autumn and make up for the oil and water lost in summer.
1 1, weighing water.
In the past, Suqian people used to fill containers with water before and after beginning of autumn. The containers should be the same size and then weighed. If there is more water in front of beginning of autumn, it means there is more water, so there is less rain in autumn. If there is a lot of water behind beginning of autumn, there will be more rain in autumn, which may lead to autumn waterlogging.
12, eat eggs
In other parts of our country, beginning of autumn also has the custom of eating eggs and peaches. Eggs have the effect of calming the nerves and nourishing the heart. Eggs are harmless to the spleen and stomach, and are suitable for infants, pregnant women, lying-in women and patients, but should not be eaten more. It is more appropriate to eat 1 ~ 2 eggs a day.
13, blessing
Locust disasters often occurred in Changzhou in ancient times. In early autumn, farmers planted banners in rice fields to drive away locusts. There is also a folk saying in Yancheng called "Autumn Contests for Happiness", which has a history of at least two or three thousand years.
The origin of beginning of autumn is beginning of autumn when the sun reaches 135 on August 7th or 8th every year. What is the origin of beginning of autumn?
According to "Twenty-four solar terms": "Autumn is also contending, and things gather here". Beginning of autumn not only indicates that hot summer is coming, but also autumn is coming. It also means that the vegetation begins to bear fruit and children, and the harvest season is here. At this time, early rice harvesting and late rice transplanting in Central China, autumn crops entered an important growth and development period. The ancients regarded beginning of autumn as an important moment at the turn of summer and autumn, and always attached great importance to this solar term. According to records, the plane tree planted in the basin was moved into the temple by Li Qiuqiu Palace in the Song Dynasty. It's time for "beginning of autumn". Tai Shigong shouted, "Autumn is here." After the play, the phoenix tree dropped one or two leaves to express autumn.
In ancient times, beginning of autumn was divided into three periods: "the cool breeze first arrived". After beginning of autumn, the north wind began to blow in many areas of China, and the south wind gradually weakened. The small north wind brings coolness to people. "The white dew falls at the second hour", because the sun is still strong during the day, and the cool breeze blows at night to form a certain temperature difference between day and night. In the morning, the water vapor in the air condenses into crystal dew and falls on outdoor plants. "Three-time chilling cicada", the cicada at this time, with plenty of food and suitable temperature, sings proudly on the branches blown by the breeze, as if to tell people that the hot summer has passed. After waiting for 5 days, beginning of autumn 15 days, it gradually got cold. Cooling is a climate trend. According to beginning of autumn Sanhou's description, this may happen when the climate is cold.
The origin of beginning of autumn is mainly related to farming, and it is still in use today. Beginning of autumn is especially important to farmers' friends. There is an agricultural proverb that says, "Harvest autumn when it thunders" and "Farmers don't work hard when the sun is shining in early autumn". This means that if you hear thunder at the beginning of autumn, the crops in winter will fail; If the weather is good in early autumn, we can live in good weather, and we can wait for a bumper harvest without the worries of drought and flood.
In addition, there are "everything is harvested in July and lost in June", "the north wind before autumn and the autumn rain after autumn; After autumn, the north wind dried the bottom of the river. In other words, during the beginning of autumn season in July of the lunar calendar, people expect a bumper harvest of grain. If autumn begins in June of the lunar calendar, if the grain is not ripe, you will apologize. The north wind blows in front of beginning of autumn, and it will rain after beginning of autumn. If the north wind blows behind beginning of autumn, it may be dry this winter.
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