Precautions: Not suitable for patients with heat bleeding and wet loose stool.
2. Astragalus is warm and sweet. Has the effects of invigorating qi, consolidating exterior, promoting diuresis, detoxicating, healing sore and promoting granulation. Stewing Radix Astragali with chicken can enhance the qi-invigorating effect of chicken, and has the effects of nourishing yin, strengthening yang, nourishing blood and benefiting qi. Suitable for weak men and women.
Note: people with cold and fever, yin deficiency and hyperactivity of yang, and damp-heat of spleen and stomach should not eat it.
3, American ginseng American ginseng is cool, sweet and bitter, and has the effect of replenishing qi and nourishing yin, clearing heat and promoting fluid production. Stewed with chicken, it has a good effect of invigorating qi and blood, clearing away heat and toxic materials, and promoting fluid production to quench thirst.
Although both American ginseng and Radix Astragali can enhance the invigorating effect of ingredients, some people who are prone to get angry should not add Radix Astragali to the stew, while American ginseng has no such taboo. While invigorating qi, it will not only get angry, but also clear away heat and produce fluid.
4. Codonopsis pilosula is flat and sweet, and has the effects of tonifying the middle energizer, strengthening the spleen and benefiting the stomach. Dangshen stew chicken soup also has a good effect of invigorating qi and blood, and is suitable for people with spleen and lung weakness, shortness of breath, palpitation, asthma, cough, loss of appetite and qi and blood weakness.
5, red dates as the saying goes: three dates a day, beauty is not old, which just shows that red dates are of great benefit to women, and from the perspective of Chinese medicine, red dates are warm and sweet, and have the effects of nourishing the spleen and stomach, nourishing yin and nourishing blood, nourishing the heart and calming the nerves. Whether it is stewed pigeon, stewed ribs or stewed chicken, you can put red dates, which can enhance the nourishing effect of ingredients.
Note: People with cold, fever and diabetes should benefit from eating jujube chicken soup.
Note: People who have a cold and fever should not eat Dangshen chicken soup.
2 the practice of supplementing chicken soup with both qi and blood 1. Ingredients of angelica chicken soup: chicken 1, notoginseng 10g, angelica 10g, 2 red dates, 8 medlar, crystal sugar 1, 3 bowls of clear water, 2 slices of ginger, and proper amount of salt and cooking wine.
Practice steps:
1. Turn the head, feet and buttocks of the slaughtered chicken, clean it and cut it into small pieces.
2. Put a small pot of water in the pot and bring it to a boil. Add chicken, blanch, take out and wash with cold water.
3. Put chicken and 3 bowls of water in the casserole (since it is 1 person, please adjust the amount of water by yourself, such as adding more water to the pot).
4. Put 2 slices of ginger.
5. Pour in 1 teaspoon of cooking wine and bring to a boil.
6. Wash Notoginseng Radix, Radix Angelicae Sinensis, Fructus Jujubae and Fructus Lycii to prepare rock sugar.
7. After the water is boiled, clean the foam on the pan surface.
8. Put Panax notoginseng 10g and Angelica sinensis 10g.
9. Put red dates and medlar (if you are afraid of getting angry: red dates can be washed and the core in the middle removed).
10. Put rock sugar.
1 1. Cover the pot and stew for 1.5-2 hours, and then stew for 10 minutes.
12. Just put some salt when eating.
2, astragalus stewed chicken soup ingredients: chicken, astragalus, medlar, ham, ginger, salt.
Practice steps:
1. Wash chicken, cut into pieces, slice ham, and wash Radix Astragali and Fructus Lycii with clear water;
2. Put the chicken and water into the pot and cook for 2 minutes, then take it out and rinse it;
3. Put the cooked chicken, astragalus slices, ham slices and ginger slices into the pot together, and add enough water to boil;
4. Turn to low heat and simmer slowly, so that the soup in the pot looks like a roll;
After 5.40 minutes, add Lycium barbarum, continue to stew for 10 minute, and then add salt to taste.
3, American ginseng chicken soup ingredients: 1 chicken, American ginseng, red dates, medlar, salt.
Practice steps:
1. Soak red dates and wash them.
2. Put the chicken in the pot, add American ginseng, soaked red dates and half a medlar.
3. Add the right amount of water. Turn to high-grade fire and cover the stew.
4. After the soup is boiled, drain the floating foam.
5. Turn to low heat and stew for three hours.
6. Cook the remaining Chinese wolfberry for ten minutes.
7. Add appropriate amount of fine salt to taste before eating.
4. Dangshen chicken soup ingredients: 1 chicken,15g codonopsis pilosula, 200g iron stick yam,15g angelica sinensis,15g astragalus membranaceus,10g red ginseng, 4 red dates, 20g medlar, appropriate amount of salt and ginger.
Practice steps:
1. Clean the chicken and wash it; Wash the ginger and the shallots as long as they are white.
2. Add water to the pot, add chicken, ginger and onion, cook with proper amount of cooking wine for 2-3 minutes, then take out the chicken and rinse it.
3. Soak Radix Angelicae Sinensis, Radix Codonopsis, Radix Astragali, Ginseng Radix Rubri, Fructus Jujubae, and Fructus Lycii in clear water for several minutes, and wash off floating ash; Peel the yam and cut into sections for later use.
4. Put chicken, angelica, codonopsis pilosula, astragalus and red ginseng into the stew.
5. Add onion, ginger and red dates; Replenish enough water.
6. Connect the power supply to the saucepan and set the program to simmer for 4 hours.
After 7.3 hours, add yam; After 3.5 hours, add Lycium barbarum and salt.
8. After the procedure, chicken soup can be served.
5, jujube chicken soup ingredients: 1 chicken, 20 grams of red dates, ginger, salt.
Practice steps:
1. Take out the chicken head and cut it into 4 parts.
2. Boil in cold water for 2-3 minutes, take it out and rinse it with clear water.
3. Put the blanched chicken in a saucepan, add ginger slices and add appropriate amount of water.
4. Simmer for 2 hours, then add red dates and stew for 20 minutes.
5. Add the right amount of salt before cooking.
3 chicken soup is nutritious or chicken is nutritious. Chicken is more nutritious.
In the process of stewing chicken, some nutrients such as protein, fat, minerals and vitamins will be integrated into the soup, so drinking chicken soup is also nutritious, but the nutrition in chicken soup is only 1%-2%, while the nutrition of chicken is 15%-20%, especially the macromolecular nutrients such as protein and calcium are almost left in chicken, so it is
Which is more likely to get fat, chicken soup or chicken? If you only eat chicken and don't eat chicken skin, then drinking chicken soup is actually easier to get fat.
100g The calorie of the edible part of chicken with skin is 167 kcal, which is only a little higher than that of 100g rice, so the calories of several heads are actually not high. In addition to protein, amino acids, calcium and so on. Chicken soup also contains a lot of oil floating on the noodle soup, and the heat per 100g oil is nearly 900 calories. And because chicken soup is soup and water, the feeling of fullness is not strong. Many people were full at that time after drinking, but later they became hungry easily. After eating more high-calorie food, people gained weight.
It is suggested that if you want to eat chicken soup without getting fat, remove the chicken skin and skim off the oil slick, it is most appropriate to drink 1 bowl before meals, which can not only ensure low calorie intake, but also increase satiety and control appetite, and reduce the intake of other high-calorie foods, which is conducive to weight loss and slimming.