1, fragrance can suppress appetite.
Accuracy: ●●●●●●●●
Stimulate the sense of smell with fragrance and control appetite.
When people are nervous or nervous, they tend to eat and drink. This is because the brain's appetite control ability is very poor at this time, and they feel that they are not full. If you smell your favorite fragrance, the stimulus received by the sense of smell will directly spread to the brain to control hunger! Of course, in addition to aromatherapy, we suggest that beauty can also be smeared with some fragrant slimming massage milk!
The more you sleep, the fatter you get.
Accuracy: ●●●●●●●●●● ●
Seven hours' sleep every day is enough.
Don't think that you will lose weight if you don't eat and sleep. Because people have low metabolic rate, less energy consumption and increased cholesterol and fat synthesis during sleep, many people will have edema.
3. It is most effective to lose weight during physiological period.
Accuracy: ●
It is right to reduce it after the physiological period.
Female hormones are divided into estrogen and progesterone. Estrogen takes effect after the physiological period, while progesterone is secreted before the physiological period, and it is secreted more during the physiological period, when fat accumulation and edema occur. If you consider losing weight again, you will undoubtedly spend more effort, so it is better to lose weight after the physiological period!
You can lose weight by massage.
Accuracy: ●●
Exercise within 10 minutes after massage.
Massage can promote fat burning, but the decomposed fat often grows back soon after massage, so exercise within 10 minutes after massage will have a better slimming effect!
You can lose weight by taking a bath.
Accuracy: ●●
Bathing won't make you lose weight, it will only increase your metabolism because of the increase in body temperature.
Just after taking a shower and weighing yourself, the number will drop, but that's only because the excess water in your body "runs away" and makes you feel lighter.
6, slimming patch can "suck away" fat.
Accuracy: ●
The fat layer is so thick that the patch can't "suck" it out of the body.
Fat is a solid, distributed around subcutaneous tissue or viscera, separated by epidermis and dermis. Liposuction needs to puncture the subcutaneous fat layer with a large-caliber needle, and then press the fat into small molecules or liquid with ultrasonic or aspirator to suck it out, so you can't just rely on small patches!
7, red wine can lose weight
Accuracy: ●●
Red wine is a high-calorie beverage, and the calorie of 100cc red wine is nearly 100 calories. Usually, the calories of our three meals a day are already high. If we add this high-calorie drink before going to bed, it will definitely become body fat because it can't be consumed.
8. Drinking soybean milk can make people thin.
Accuracy: ●●●●●●●●●●●● ●
Soymilk contains many ingredients that can reduce weight, such as soy protein.
Soybean can prevent common female diseases such as osteoporosis or breast cancer, stimulate the stomach, treat constipation, and even reduce the desire to eat, which is really effective in losing weight.
Note: Soymilk can be drunk both hot and cold, but it contains a certain amount of calories. Don't drink too much. It is best to drink 200ml before meals!
9. Drink yogurt and lose weight
Accuracy: ●●●●●●●●●● ●
Yogurt can not only improve constipation, but also make the skin beautiful.
Yogurt is as rich in nutrition as milk, and its lactic acid bacteria can help gastrointestinal peristalsis and solve constipation problems, thus making the body lighter.
10, drink more water to lose weight.
Accuracy: ●●
Drinking too much water is easy to cause water.
After exercise or just taking a shower, you need to replenish a lot of water. If you want to lose weight by drinking water and promoting excretion, be careful not to become an "edema sister" because you hinder metabolism.