Because of the need to protect the internal organs of the abdomen, women also have the function of pregnancy. For the purpose of protection, the body will preferentially store fat in the abdomen. Abdominal muscle groups, whether rectus abdominis or oblique abdominis, are small muscle groups with small volume and small jurisdiction, and joint movements are all flexion and rotation of trunk. Therefore, for abdominal muscles, there is no need for complicated training, just a variety of abdominal rolling movements.
However, due to the relatively small abdominal muscles, even training will soon be exhausted. Simply training abdominal muscles is not helpful to achieve the effect of thin abdomen, because there is a thick layer of subcutaneous fat on abdominal muscles. Eliminating subcutaneous fat is a complicated process. On the one hand, we should increase the muscle content in the body through resistance training.
The higher the muscle content in the body, the higher the basal metabolic rate, and the more calories consumed in the body every day, thus burning more fat. The bigger the muscles you build, the more benefits you will get. Because abdominal muscles are small muscle groups, they consume quickly and recover quickly, so you can train with large muscle groups every day.
On the other hand, in order to lose weight faster, it is necessary to increase aerobic training to consume fat. Fat is the reserve energy of human body, and it will not be mobilized unless it is absolutely necessary. Do resistance training first, so that you can exercise your muscles, and then you can consume glycogen and rigid glycogen in your muscles first. When the resistance training is over, the glycogen consumption in the body is almost the same, and then go to aerobic training such as running, cycling and swimming. If glycogen is insufficient, the body will mobilize large fat and break it down into small fat particles to participate in energy supply.
The reason is simple, but the hard part is persistence. The initial training mainly focuses on mastering training movements, and then gradually increases the frequency and intensity of training after the body gradually adapts to the training mode. Make a training plan for yourself and stick to it. Losing weight is a living habit, and it is very easy to develop good training habits, whether in thin belly or other parts.
Eat less carbohydrates, practice abdominal exercises, do aerobics such as trampoline and cycling.