Irene won the title of Miss World in the 57th Miss World Finals, becoming the first China person to become a Miss World champion. Once appeared in "Tough Guy 2".
Diet articles:
One: Nutritional collocation: Eating nutritious meals and adding sesame, honey and walnut powder to milk in the morning have a good nursing effect on skin and hair. Because I am often in the crew, I don't pay much attention to details, but I will consider the reasonable collocation of meat and vegetables.
Two: health food: you must take a certain amount of vitamins every day, but don't deliberately take any weight loss or health care drugs.
Three: three meals arrangement: I will insist on eating eggs in the morning. I want to eat steamed fish most at noon, and eat more vegetables instead of eating at night.
Four: Vegetables and fruits: Chrysanthemum and celery, especially celery, a calorie-consuming vegetable, consume more calories when chewing than when eating celery. It can help remove grease from blood vessels. I like strawberries, peaches and watermelons best, especially watermelons, which are good for women to induce diuresis and reduce swelling.
Exercise to lose weight:
1. Main sports I like swimming when I can. When filming, I will walk more and walk more. If you enter the gym, run for 30 minutes and do some equipment exercise for about 30 minutes. This can exercise and adjust the shape of body muscles.
2, auxiliary exercise Irene also loves to practice yoga, before the body was a little weak, I heard that practice can regulate endocrine, relieve and treat shoulder and neck pain. It is very helpful for physical and mental health. Persistence is very important, and the more you practice, the better.
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Dare to lose weight
This method is suitable for people who are not heavy but look a little bloated. Irene has always believed in traditional medicine, so the best way for her to lose weight is to knock on the gallbladder. As the most important circulation meridian of the human body, the gallbladder meridian has always been responsible for keeping the circulation unobstructed in the body. Knocking on gallbladder meridian 100 times a day can promote smooth circulation. If you have time to visit many acupoints on the gallbladder meridian, you will make your body lighter. Although your weight will not change much, your figure will become much thinner, because this is the best way to fight edema.
Irene's suggestion is:
If you want to keep healthy body and young appearance, you must not stay up late. A good "beauty sleep" is the key to female health care. No matter how nervous Irene is during the filming, she will never forget to have a rest during the filming. In addition, for her female friends who love beauty, exercise is the best way to lose weight. Dieting to lose weight is not as good as exercising for 2 hours every day, ensuring a regular schedule and ensuring good health. Don't do the following three things: stay up late, overeat, and take medicine casually. Finally, she said, the key is to have a persistent heart. Only by doing this for a long time can we ensure health and keep in good shape.
The above is Ailin's slimming and health-keeping experience. Learn from the stars' good slimming methods and apply them to yourself, which will definitely have good results.