Recently, it was reported that you ate too much starch for breakfast. Beware of soaring blood sugar, you will get fat. However, breakfast in Taiwan Province Province is usually starch-based food, such as steamed buns, steamed buns or noodles. You really can't touch starch for breakfast? According to the American Health website, as long as the breakfast calories are properly controlled, eating pizza will not affect slimming.

According to the American Health website, as long as the breakfast calories are properly controlled, eating pizza will not affect slimming. How to eat breakfast in the end, so as not to bring a burden to the body? What simple western-style breakfasts can replace the familiar porridge, noodles and rice to increase the fun of eating breakfast?

Breakfast calories account for 30% of the total calories, and starch, protein and oil are balanced.

Liu Yili, a nutritionist at Tai 'an Hospital, pointed out that it is most appropriate to control the calories of breakfast at about 30% of the daily requirement. The total calorie intake of adult women is about 1500 calories a day, so the breakfast calorie is about 450-500 calories, while the total calorie intake of adult men is about 1800 calories a day, so the breakfast calorie is about 540-600 calories.

She reminded that, more importantly, starch (carbohydrate), protein and oil are indispensable golden triangles in breakfast, so we must take them in a balanced way to avoid unbalanced nutrition. Sweet potato, whole wheat steamed bread, sandwiches and other breakfast problems are all good sources of starch. Protein comes from boiled eggs, pork (high protein and low fat) and edamame. You can use oil in the process of frying eggs or sliced meat, but you don't need too much, or you can eat more fresh non-fried nuts and healthy vegetable oil.