1. Suggested breakfast time is 7:00-7:30 (active metabolism).

2. The suggested lunch time is11:30-12: 30.

3. The suggested dinner time is 17:00- 18:00.

4. Reducing fat does not depend on an empty stomach, but on a balanced diet and reasonable exercise.

5, ensure adequate sleep every day, 7-8 hours.

6. The combination of diet and exercise is ideal.

7. Reduce stress (stress is harmful and has a great influence on people's brain and diet).

8, drink less, alcohol will increase the body's calories, weaken the self-discipline to ensure adequate water (can help the body digest, make the body feel fuller, and promote fat burning).

10, eat slowly.

1 1. Keep daily exercise as often as possible17: 00-18: 00; Reducing fat does not depend on an empty stomach, but on a balanced diet and reasonable exercise to ensure 7-8 hours of adequate teacher sleep every day. The ideal state is to combine diet with exercise.