Stick to it, because your muscles are increasing and your fat is decreasing in the process of losing fat. It is difficult to see obvious changes, but you should feel obvious changes yourself, such as you are more energetic and sleep better. Don't drink too much water when exercising, just take a sip at a time. You mainly consume water 30 minutes before fitness, and you consume fat 30 minutes later. Protein is too high, which means you eat meat products, dairy products and bean products.