No, running in stockings hinders the sweat and heat dissipation of the human body during running, and the exercise effect is very bad. At the same time, it also blocks pores to a certain extent, which will lead to health problems in the long run.

Here are some tips for reducing legs:

Skinny Skills 1: Warm-up Exercise

It is considered that there is no need to do warm-up exercise before exercise, especially before running, which is especially important for leg stretching. Only by fully warming up and stretching in place can the calf be put into "battle" in the "best state".

Skinny Leg Skill 2: Landing Skill

The most important skill of running to lose weight. Many girls will touch the ground with their forepaws when running, which makes it easy and effortless to run, but it is not suitable for girls with thick calves. The correct way to avoid calf thickening is to land on the heel, and then jog with the whole foot on the ground. Can be compared to race walking, recall which runner's calf muscles are too developed?

Skinny Skill 3: Aerobic Exercise

The real time to burn fat begins after 30 minutes of continuous exercise, so running needs to last for more than half an hour. It should be noted that it is wrong to think that the more intense the exercise, the better the weight loss effect. It is wrong to focus only on the calories consumed in each exercise. Generally, it is very suitable to control jogging at 6-8 km/h. Once the intensity is increased and accelerated, the calories consumed will indeed increase, but it will cause the calf and knee to be overburdened and the muscles will accelerate.

Stovepipe tip 4: Leg stretching

Stretching after exercise is the key point of calf shaping. Lazy women can completely give up the traditional leg lifts. A more convenient way is to stand one arm away from the wall, and then support them on the wall with their hands so that their bodies form a 30-degree angle with the wall. Stick to it for 5 minutes, and feel that the calf muscles are infinitely stretched, which can be adjusted according to the flexibility of your body.

Stovepipe tip 5: Soak your legs in hot water.

Don't just think that calf stretching is over. There is still one step away from the leg beauty plan, that is, insist on soaking your calves in hot water after running. You can buy a wooden barrel, soak your legs, listen to music and read books to fully promote the blood circulation of your calves. Massage the calf with lotion after soaking. The choice of cream is not high. Apply it to the calf and massage from bottom to top, plus massage in circles until it is completely absorbed. After painting, gently pat the calf to relax the muscles completely.