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What exercise do you do in the morning to lose weight? Four morning exercises help you lose weight.
What exercise do you do in the morning to lose weight? Triceps exercise What do you do in the morning to lose weight? Hold the dumbbell with one hand so that it is perpendicular to the floor. Raise your arms above your head and straighten them. The other arm can support the raised elbow from the back of your head or from the front. Lower the dumbbell to a position where the arm makes a 90-degree angle with the body (lower is better) and stretch the arm. The dumbbell falls back to its original position and the action is completed. The floor is vertical. Raise your arms above your head and straighten them. The other arm can support the raised elbow from the back of your head or from the front. Lower the dumbbell to a position where the arm makes a 90-degree angle with the body (lower is better) and stretch the arm. The dumbbell returns to its original position and the body slimming action is completed. What exercise do you do in the morning to lose weight? -Stretch your legs and arms, lie flat, lift your legs straight, extend your left arm as far as possible in the direction of your right leg, and lift your right arm over your right shoulder. Be careful not to touch your chest when doing the movements. The left arm and the right arm alternate actions. It's very effective for leg weight loss. What exercise do you do in the morning to lose weight? -vine's fancy practice is to stand on one foot with your right leg and bend your arms to shoulder-length position. The right leg is slightly bent, and the left leg is extended backwards while straightening your arms. Then, lift your right leg. If so, this is a good way to lose weight. What exercise do you do in the morning to lose weight? -biceps brachii practice holding dumbbells in one hand, sit down and spread your legs to the shoulder position. Bend your arm until the dumbbell is in line with the floor, and put your elbow in the center of your thigh for support. Palm up, lift the dumbbell to a position about six inches from the shoulder, then lower the dumbbell back to its original position, and finally do all-round arm stretching and keep moving. This is a healthy and effective way to lose weight.