Jump rope for ten minutes at a time, jumping 140 times per minute, which is the same as jogging for half an hour. So if you jump rope 1000 times a day, you can get good results, but you must stick to it for a long time.

If you diet properly, the slimming effect will be more obvious. Around four o'clock in the afternoon is the best time to lose weight, because at four o'clock in the afternoon, human metabolism begins to weaken. If you can spare more than ten minutes to jump 1000 times at this time, it can effectively stimulate blood circulation and greatly help to enhance fat metabolism.

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Precautions:

Step-by-step practice: the speed and length of skipping rope should be determined according to personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.

Don't skip rope on an empty stomach or a full stomach: Generally speaking, the time for skipping rope is not limited, but you should avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. And don't drink too much water before skipping rope.

People's Network-Skipping rope 1 hour is equal to jogging for 3 hours. The correct skipping method to lose weight.