Fat reduction must look at the ingredient list.

How to define high fat, high saturated fatty acid, high sugar and high salt?

Nutrient composition table

NRV% per 100g (g) project

Energy 1592 kJ) 19%

Protein 6.8 grams) 1 1%

Fat 1.5g (g)≥20g= high fat.

-saturated fatty acid 0 g (g)≥5g= highly saturated fatty acid.

Carbohydrate 83.6 g 28%

Sodium 140 mg ≥ 600 mg = high salt.

Sugar 1.5g (g)≥ 15g= high sugar.

Fat reduction must look at the ingredient list.

* Choose three low foods, namely, low fat, low sugar and low salt.

Nutrient composition table

NRV% per 100g (g) project

Energy 1592 kj (kj 19%)

Protein 6.8g 1 1%

Fat 1.5g (g)≤3g= low fat.

-0 g trans fatty acid (g)

Carbohydrate 83.6 g 28%

Sodium 140 mg ≤ 120 mg = low salt.

Sugar 1.5g (g)≤5g= low sugar.

Fat reduction must look at the ingredient list!

It is stipulated that all military projects should be.

Attention! ! !

Some products will be written as

"Every copy"

It doesn't seem to be hot.

It's actually a hot bomb!

Trans fatty acids: the product per 100g ≤0.39 can be labeled as "0g".

Therefore, marking 0 g does not mean that there are no trans fatty acids.

Fat reduction must look at the ingredient list! Kcal): xxx KJ /4. 186=? kilocalorie

NRV%:

Per 100g food, the percentage of nutrients required per day.

Fat reduction must look at the ingredient list!

Protein: Human body/essential nutrition, ensuring daily intake. The higher the content, the better.

Protein NRV%≥ energy NRV% belongs to high protein food;

Protein NRV%≤ energy NRV. It means that you get high energy and eat less protein, so the nutritional value of food is not high.