Can running make the decree lines disappear? After a period of exercise, we will find that our skin will become very bright and tender, because running keeps our skin active and slows down the aging of the skin. So can running make the decree lines disappear?

Can running make the decree lines disappear? 1 Persisting in running generally can't make the decrees disappear, and it can't achieve obvious therapeutic effect. Running is an aerobic exercise, which can consume excess fat in the body, achieve a certain effect of strengthening the body, and also achieve a certain effect of slimming, and has no obvious therapeutic effect on decree lines.

Order lines can be filled by injecting hyaluronic acid, or they can be treated by injecting wrinkle-removing needles, which can achieve the effect of smoothing the skin and restoring the smoothness of the skin. Try to avoid local hot compress after treatment, otherwise it will affect the therapeutic effect.

Can running dilute the decree pattern?

The decree pattern is two lines extending downward from both sides of the nose, which is a typical aging phenomenon of skin with depression. But most young people also have laws, but it is not so obvious. The laws for the elderly are more old-fashioned for some people.

So, what is the cause of the law model?

The first is that the expression is too rich;

Second, skin aging will also affect the decree pattern;

The third is those bad habits, and some bad habits and behaviors can also lead to laws.

So what are the ways to dilute the pattern of government decrees?

The first method is massage. Applying essential oil combined with massage can effectively dilute the decree lines, and circular massage from the middle of chin can effectively defying gravity, so it is not so easy to produce decree lines;

The second method is chewing gum, or you can dilute the decree pattern for about five to fifteen minutes at a time.

But now there are medical beauty aspects, such as injecting fillers is also a way. But what needs to be reminded here is that you must go to a formal and safe medical and aesthetic institution for corresponding treatment.

Can running make the law disappear? What exercises can make the law disappear?

Method one

1. Open your mouth as wide as you can like biting off a big MAC, so that our facial muscles that we don't usually use can be exercised.

2. Keep your mouth wide open for 3 seconds, and then consciously and slowly pull the corners of your mouth up for 5 seconds. Be careful not to stick out your tongue.

3. Close your mouth and bulge your cheeks for 5 seconds, then pout and exhale. Repeat 3 times to increase the elasticity of cheek muscles.

4. Shut your mouth, suck the meat on both sides of your cheeks, and then blow hard to make your cheeks bulge. A group goes back and forth, repeating 3 times.

Method 2

The tip of the tongue is up and down in the mouth, and the points on the inside of the lips are massaged clockwise for more than 3 consecutive times.

Two. Detailed method:

1. Massage the tip of the tongue from the upper side.

2. The tip of the tongue then shifts to the right of the lips.

3. The tip of the tongue then moves to the left of the lips.

4. The tip of the tongue finally moves to the lower part of the lips.

What product should I choose to remove the decree pattern?

The most suitable products for removing decree lines are eye cream with anti-wrinkle function or anti-aging products rich in collagen. Because most of these products are nutritious, they can fill the inside of cells and prop up depressions, and the decree lines will gradually fade. In addition, you can also apply the eye mask to wrinkles and concentrate on supplementing nutrition for wrinkles.

Can running make the decree lines disappear? 3 What exercise can resist aging?

1, squat movements should master the essentials.

For elderly women, when doing squats, separate your feet and toes slightly outward; This simple solution can make the femur and hip joint in line, and make the knee above the ankle joint when squatting, instead of moving forward. After adopting the correct exercise method, the strength of knee joint will become stronger and the times of knee joint pain will be reduced.

Men's hips are different from women's, so when doing squats, your toes should be forward. Hagen added: "When standing in front of a squat, women really need to spread their feet a little wider than their hips, which will make it easier to squat."

2. Strength training can change aging genes.

Studies have shown that only 26 weeks of strength training can reverse the aging process at the genetic level. Hagen said: "On the premise that the elderly are not seriously ill, they can still do strength training of various muscle groups like young people."

In addition, strength training can also maintain muscle weight, because with the increase of age, people will lose about 2.3 kilograms of muscle every 10 year, while fat will increase by 4.5 kilograms in the same period. Therefore, in order to keep the balance between muscle and fat, the elderly should also carry out strength training.

3. Think more when exercising.

Hagen's favorite sentence is: "Physical exercise is to do crossword puzzles with your body." The greater the amount of this activity, the higher the degree of brain participation and the better the fitness effect.

For example, sports that can improve the reaction time of the elderly include playing tennis, table tennis and badminton; Sports that can improve memory, such as ballroom dancing and rumba dancing; Sports that can change the direction of the body, such as taekwondo, rhythmic stepping.

4. Intermittent aerobic exercise is more efficient.

Although the minimum exercise level recommended by American government health guidelines is moderate-intensity aerobic exercise every week 150 minutes, Hagen found that aerobic exercise for 240 minutes every week is more beneficial to heart health, because aerobic exercise can improve the function of mitochondria.

Mitochondria are organelles that can produce energy in human cells, and usually decrease with age. If the elderly feel that doing aerobic exercise for 4 hours a week is too long and too heavy, they can choose intermittent exercise. It alternately carries out high-intensity exercise and low-intensity recovery rest.

5. Crossing limbs can make the left and right brains communicate with each other.

When the elderly are exercising, they can cross their legs and arms on the midline of their bodies and do more exercise. This is because crossing limbs can promote positive dialogue between the two brains and enhance the neural connection between the two hemispheres. Many movements of yoga and pilates meet this requirement.

6. Appropriate jumping action.

Many old people are afraid of jumping because they think it will hurt their knees or hips. Hagen said: "Older people need to do some jumping exercises, because they need such shocks to enhance bone density." This does not mean that they need to jump wildly, but it is enough to take strong steps (such as crushing insects); In addition, you can do sprints, leg lifts, rope skipping and other sports.

7. Take a pedometer when you walk.

Ordinary people only walk 2000 steps a day, but sports experts strongly recommend increasing this amount to 1000 steps, which is more conducive to health. The research results show that the walking distance will be doubled only by tracking and recording the walking situation, so the elderly may wish to take a pedometer when walking and exercising, unconsciously increase the walking mileage and constantly challenge their own records.