Drinking yogurt helps digestion. Eating more fresh fruits and vegetables and less staple food can achieve the goal of losing weight. Be careful not to catch a cold, eat less greasy food and don't eat spicy food. And generally speaking, foods rich in cellulose can promote digestion.

Guiding opinions:

Cereals: wheat bran, wheat grains, barley, corn, buckwheat flour, coix seed flour, sorghum rice, black rice, oatmeal, oatmeal, soybeans, mung beans, broad beans, kidney beans, peas, black beans, adzuki beans and mung beans;

Fruits: dried mulberry, cherry, wild jujube, black jujube, jujube, pomegranate, apple and pear;

Vegetables: potatoes, sweet potatoes;

Generally speaking, the finer the processing, the less the cellulose content, regardless of grain, potato or bean.

Vegetables: bamboo shoots, peppers, celery, leeks, bracken, cauliflower, spinach, pumpkin, Chinese cabbage, rape;

Fungi (dry): Nostoc flagelliforme, Lentinus edodes, Tremella fuciformis and Auricularia auricula;

Nuts: black sesame seeds, pine nuts, almonds, white sesame seeds, walnuts, hazelnuts, walnuts, sunflower seeds, watermelon seeds and peanuts;

In addition, the cellulose content of laver is also high.