Inclined plate classification:
1, standard sloping board: the wrist is flush with the shoulder, the foot is open with the hip width, the abdomen is lifted, and the body is kept in a straight line from the heel to the top of the head for at least 30 seconds, and the practice can be gradually increased to more than 3 minutes.
2. Elbow support inclined plate: the elbow is flush with the shoulder, the forearm touches the ground and is lifted in the abdomen, and the heel moves straight to the top of the head. If you can keep your feet vertical to the ground for at least 30 seconds, practice slowly for more than 3 minutes.
3. Semi-inclined board: Knee your knees and touch the ground, align your wrists with your shoulders, keep a straight line from your head to your knees for at least 60 seconds, and practice slowly for more than 3 minutes.
Extended data:
Matters needing attention in practicing yoga:
1. It is very important to know how strong a person is before practicing yoga posture. Never force yourself to do postures or excessive exercise beyond your physical ability.
2, step by step In order to achieve the success of yoga practice, we must also master the correct methods. Yoga is a perfect scientific system. Although not everyone can make all yoga poses perfectly, they can undoubtedly master the essentials of yoga practice without difficulty.
Wear comfortable and loose clothes when practicing yoga, preferably barefoot. If you feel too cold, you can wear cotton socks.
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